Journey into the Self - Chakra's

Written by HealerGeorge


As you are sitting here reading this allow your awareness to turn inwards into yourself.

Become aware ofrepparttar subtle energy centres inrepparttar 114817 body and your connection to Mother Earth beneath your feet.

Reach up torepparttar 114818 stars with your feelings and feelrepparttar 114819 whole universe as a part of yourself.

Using your imagination, visualise each of your energy centres or chakras opening and starting to radiate healing energy from each centre.

Focus on your connection torepparttar 114820 planet. Visualise roots of energy growing out of your feet and spiralling down deep intorepparttar 114821 centre ofrepparttar 114822 Earth.

As this connection gets established, visualise allrepparttar 114823 negative, stale energy being drawn down these roots. And, asrepparttar 114824 stale energy leaves your system, feel an exchange of energy taking place.

Feel fresh, revitalised energy coming up these roots into your body. Feel refreshed, revitalized, full of health, happiness, joy and vitality. Feel at one withrepparttar 114825 Earth.

Allow your attention to rise up your body torepparttar 114826 base ofrepparttar 114827 spine. Visualize your Base Chakra opening its four petals. See a vortex of lovely red energy radiating out. Feel it expanding and swirling all around and permeating throughrepparttar 114828 physical body.

Go through this opening process with each Chakra in turn:

·The six petals ofrepparttar 114829 Sacral Chakra radiating beautiful Orange light. ·The ten petals ofrepparttar 114830 Solar Plexus Chakra radiating a lovely Yellow light, allrepparttar 114831 colours blending together, bringing balance and healing as each extra chakra is added. ·The twelve petals ofrepparttar 114832 Heart Chakra radiating a soothing Green light. Feelrepparttar 114833 difference as we move fromrepparttar 114834 lower chakras torepparttar 114835 more spiritual ones. ·Allow your attention to rest on your Throat Chakra. Seerepparttar 114836 16 petals opening and a soft Blue light flowing out, mingling and blending. ·You can already feel your Brow Chakra bursting with energy as your attention reaches up to it. Seerepparttar 114837 96 petals ofrepparttar 114838 Brow Chakra opening, bathing you in Purple light. ·The Crown Chakra andrepparttar 114839 1,000-petalled Lotus is your connection to allrepparttar 114840 planets and stars inrepparttar 114841 universe. Just feelrepparttar 114842 universal White light entering throughrepparttar 114843 crown ofrepparttar 114844 head and bathingrepparttar 114845 whole of your body inrepparttar 114846 holistic energy. Feelrepparttar 114847 auras around your body being healed and repaired by this White light. Allow your awareness to expand and feel at one withrepparttar 114848 whole universe. ~ As you bring your awareness back torepparttar 114849 silence, noticerepparttar 114850 change in tone. Even though we are talking of silence, note that it has a tone, or a ring, or a grain within it. Note that withrepparttar 114851 Chakras open your whole energy frequency seems to have been raised.

Use your imagination to visualise some of your heart’s aspirations for yourself and your life. Use all your senses to experience these dreams. You can even run them like a movie over your awareness.

Rediscovering Childhood: An Exercise for Childhood Sexual Abuse or Rape Survivors

Written by Candace Cook


I believe that, while it may not be possible to recreate childhood, it is possible to rediscover childhood. As older teens or adult prevailers over childhood sexual abuse or rape, we may feel we were cheated out of our childhood. Our innocence was torn apart as we were introduced to lewd, dishonorable, irresponsible, corrupt, manipulative behavior by child abusers, molesters, and rapists. This cannot be undone.. but, we can re-introduce ourselves torepparttar youthful innocence of play, genuine honesty, and light heartedness. For some, it's easier to do than for others.. but, in this forum, we're going to work on being kids - because that's one ofrepparttar 114816 most important parts of growing up!

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