Jet Lag - 7 Steps To A Successful Trip

Written by Donald Saunders

Don’t let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you’ve been working on for months.

Arriving full of excitement and anticipation is great, but finding that you can’t sleep at night, you’re tired duringrepparttar day and you’ve got an upset stomach and a headache can do a lot more than just takerepparttar 149911 edge off your trip.

If you’re seeking ways of preventing jet lag, or looking forrepparttar 149912 perfect jet lag remedy, then here are seven tips to start you on your search.

Tip 1. Clearrepparttar 149913 decks before your departure.

A much overlooked aspect of jet lag isrepparttar 149914 part played by stress. Running around trying to do a 1001 last minute jobs inrepparttar 149915 week before you fly. Worrying about whetherrepparttar 149916 house will be safe. Sitting up until midnightrepparttar 149917 night before your flight payingrepparttar 149918 household bills. Sound familiar?

Plan well in advance and make sure that you’ve taken care of everything at least three or four days before you go. Then take it easy, get lots of rest and set aside time specifically for relaxation.

Tip 2. Start adjusting your bedtime before you go.

Inrepparttar 149919 two weeks before your trip start to gradually adjust your bedtime. If you’re flying east, bring your bedtime forward by ten or fifteen minutes each night so that, byrepparttar 149920 time you leave, you’re going to bed about two hours earlier than normal. This will ‘narrowrepparttar 149921 gap’ betweenrepparttar 149922 time at which your body wants to go to bed andrepparttar 149923 time thatrepparttar 149924 clock says you should go to bed at your destination.

Similarly, if you’re traveling west, put your bedtime back by ten or fifteen minutes each day.

Tip 3. Reduce you caffeine intake.

Coffee, as well as other caffeinated drinks, both speeds up and slows down your internal body clock, depending uponrepparttar 149925 time of day that you consume it. When you’re settled into a regular pattern of sleep this doesn’t necessarily present too much of a problem, asrepparttar 149926 effects can tend to ‘balance out’. However, when your body clock finds itself at odds with local timerepparttar 149927 effects of caffeine can be quite marked and add considerably torepparttar 149928 problems of jet lag.

Tip 4. Avoid Pills.

Private Aircraft Charter Services the new way of business travel

Written by James Holmes

Air Broker Net is a leader in Private Aircraft Charter Service, Fractional Ownership and Aircraft Management. As an exclusive Air Charter Broker Service, they work with an expansive global network of certified operators and airports. Think of them as your personal booking agent and travel coordinator, providing you with complete choice of carefully selected aircraft meetingrepparttar highest safety standards for both private and executive travel. Since they are not restricted to their own airplane fleet or specific operational base they can easily provide you with: Excellent Air Charter Service and Airport Flexibility -Highly Competitive Quotes and Rates -Complete Charter Travel Arrangements -Your Own Private Travel Coordinator -Fractional Ownership and Management

-Database with price reduced empty legs, up to 75% off. Forrepparttar 149858 best single source of private air charter information, empty leg specials, Caribbean and Bahamas deals and Quotes, contact one of ABN’S Air Charter Specialists at Air Broker Net provides air charter service in Private Jet Charter Flights, Aircraft Management and Ownership, and one ofrepparttar 149859 nations largest Network of Private Jet Charter Aircraft. Owned and operated by Airline Transport Pilots and Corporate Travel Professionals. They are an ethical, straight-forward Air Charter Broker Service who puts their clients needs and desires first. They book every trip as if it were their own, making rational decisions on charter jets, itineraries and airports. They are, after all, pilots and frequent travelers too. Whether you are booking a Private Jet Charter for a weekend getaway torepparttar 149860 Bahamas or you need an executive jet to get to UK, Europe, they can help. They use their knowledge and experience to get yourepparttar 149861 best air charter aircraft forrepparttar 149862 lowest price,repparttar 149863 best and closest airports and scheduling options to suite your air charter needs. Furthermore, their service is of no charge to you. Their fee comes directly fromrepparttar 149864 charter aircraft operator, who pays them for referringrepparttar 149865 flight and in addition provides their clients with discounted rates. There are no fees, contracts or membership requirements. Through consistency and reliability they hope to earn lifetime clients. There is simply no reason for you not to contact them !


Imagine an airport with no crowds, an airline with no connecting flights, and a trip with no lost luggage. No more hassles and a much more productive and stress-free way to fly! Private Jet Charter offers many advantages overrepparttar 149866 use of scheduled services. Having a private charter airplane at your disposal means you can save time and energy. Private Jet Charter puts you in control. The following is a list of reasons whyrepparttar 149867 executive or leisure traveler prefers to charter a private jet: • You chooserepparttar 149868 private air charter aircraft which fits your needs. You get exclusive use ofrepparttar 149869 private aircraft. Whether you charter a mid size jet, a small jet, a helicopter or even a private airliner, take a look at some of your private air charter aircraft choices.

• You setrepparttar 149870 schedule and save travel time. There is about a 20-25% chance that every commercial trip will be delayed or cancelled. Whether you need a simple roundtrip flight or an extended stay in many cities, you choose precisely what is most suitable for you and your will keep your schedule. • You alterrepparttar 149871 schedule according to your needs on your charter flight. • You selectrepparttar 149872 suite of services to accompany your private jet charter flight. Whether you need ground transport, vegetarian meals or a certain drink served on board your private charter aircraft, you dictate your needs. • You can save money, “time is money” and in most cases traveling in groups of four or more can be more cost effective when chartering your own private charter airplane versus flying commercial airlines.

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