January Soul Snacks

Written by Susie Michelle Cortright


Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less.

Here's a week's worth, specially designed to help you infuse this cold season with joy and warmth.

Day One Regardless of how you're doing with your New Year's Resolutions, let us take this day to put a positive spin on things. Ask yourself: In what ways is your life right on track? What do you love about repparttar way your life is right now? Record your thoughts and insights in your journal. (An affordable luxury to help you: Jennifer Louden's Inner Organizer for 2004 at http://www.momscape.com/a/comfortqueen.htm )

Day Two Make sure your dollars are doing what you want them to in this world. Checkrepparttar 130792 evaluation of your favorite stores' social and environmental performance here: http://www.responsibleshopper.org (For more information, read Eliza Bloom's "How to Make a Difference with Your Dollars": http://www.momscape.com/articles/bloom/dollars.htm )

Day Three Startrepparttar 130793 "Generosity Game" in your neighborhood. It all starts with a card inviting you to do a good turn for someone - anonymously. Then you pass onrepparttar 130794 card, which invitesrepparttar 130795 kindness recipient to go perform a random act of kindness for someone else. You can download and printrepparttar 130796 cards at repparttar 130797 Generosity Game website. The site also provides more information onrepparttar 130798 game and fosters imagination on creative ways to makerepparttar 130799 world a little nicer. http://www.generosity.org

MINIMIZE SKIN SCARRING

Written by John Russell


MINIMIZE SKIN SCARRING Whether caused by injury, surgery, or burn, scars can be disfiguring. Scars stand out againstrepparttar rest ofrepparttar 130790 skin because scar tissue is different than ordinary skin. As a result, scars usually take a different color. The severity of a scar depends on many factors includingrepparttar 130791 size and depth ofrepparttar 130792 wound,repparttar 130793 thickness and color ofrepparttar 130794 skin. Some people, especially those with deeper skin tones, have a tendency to produce prominent raised scars.

If you’re like most people, you have few battle scars. Lifelong reminders ofrepparttar 130795 time you wiped out on your bike at age 6,repparttar 130796 knee surgery you had in college, a bad sunburn, or a recent run-in with a paring knife. Fortunately, many scars will fade in time; for those that don’t, products like Rejuvenating Cream, distributed by IH Distribution LLC (www.ihdistribution.com) will help reduce or eliminate scarring.

Some tips for scar management and minimizing scarring:

DON’T wipe fresh wounds with hydrogen peroxide. The bubbles make is feel like something good is happening, but hydrogen peroxide actually destroys new skin cells that immediately begin to grow.

DO cover a cut. The old wives tale about allowing a “fresh” cut to breathe will actually not support rapid healing. A covered cut actually heals by as much as 50% faster. The moisture that builds up in a covered cut prevents formation of a hard scab, which acts as a barrier torepparttar 130797 growth of new skin. The covering should be changed daily and an antibiotic ointment, which also prevents infection, actually speeds up skin’s repair. After a week, replacing antibiotic cream with petroleum jelly keepsrepparttar 130798 skin soft, allowing it to grow optimally.

DON’T fall forrepparttar 130799 tale about treating with Vitamin E. A major study atrepparttar 130800 University of Miami has shown putting liquid Vitamin E on a wound actually impairs healing.

DO apply constant pressure on a fresh wound with a sterile bandage or silicone sheeting pad. Constant pressure actually helps to flattenrepparttar 130801 skin on both sides of a wound to reduce scarring.

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