It's not that bad. The biggest lie we tell ourselves.Written by Dr. Jamie Fettig
Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Remember how important your beliefs are and especially ones that are faulty that you still believe. It goes back to what I said earlier. If you want to build a slim, toned and healthy body you need right building blocks. Those building blocks are not found in junk food of any kind. I do not care how fat free or enriched it is, how many added vitamins and minerals there are, how low carb or "healthy" manufactures try to make you believe it is. Junk food is junk. The old expression ‘you are what you eat’ is so true. If you believe junk food is not that bad for you I really do take pity on you. Because no matter how much other stuff you do from this book, you will become less healthy, more overweight and have more and more aches, pains, symptoms and diseases. The bottom line is really that Junk food is Junk.
| | Diabetes Type 2 and Artificial SweetenersWritten by Dr. Jamie Fettig
Diabetes Type 2 (adult onset)Refined carbs/sugars are actually biggest contributing factor to type 2 diabetes--that is, type of diabetes people develop later in life. The major contributing factor to type 2 diabetes is eating too many refined carbs. Type 2 diabetes is one of easiest things for your body to heal. Are you ready? It is so simple. Quit eating carbs. It really is that simple. I have yet to meet anyone who was a type 2 diabetic who could not totally control their blood sugar levels without any insulin just by cutting carbs out of their diet. All Artificial Sweeteners are Hazardous to Your Health. Like most things, everything starts out as a good idea. When NutraSweet was first invented it was actually made from grapefruit rinds. All studies were done on this sweetener. It passed with flying colors. Then DuPont bought rights, examined it under a microscope and chemically made it in a lab because it was cheaper. But there was one problem, this new artificial sweetener is essentially formaldehyde. And at temperatures above 95 degrees (the human body is 98 degrees) artificial sweetener actually changes to formaldehyde in body. Formaldehyde is chemical they use to put into dead people to keep them from rotting before they burry them.
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