It's all about the first step...Written by Claire Chapman
You need to take first step… I've just started training for half marathon in Nottingham which happens in September. I find myself in a mix of excited about possibility, and apprehensive about challenge - it's like me to set my goals large! As I was walking home thinking about my training programme, I really started to think about how setting a goal like this is so similar to setting any kind of goal in life. It's all about power of first step. You could think, well, I am never going to take that first step because there are so many obstacles in way - I have to get fit, get some kit, lose some weight, find some time, etc etc blah blah blah! I am sure you get idea - it's like when you know you have to take action and there are so many great displacement activities - cleaning house, answering mail - all stuff that can wait! Yet we chose to do that rather than what we know can and will make a difference to us. What's that about!? Personally, I've been thinking about getting back out and doing some exercise for ages, and even though I coach, it's still a challenge sometimes to take that first step. Think back to a challenge or goal that you are facing - what's stopping you taking first step? Taking that first action takes you one step closer to your overall goal - what have you got to lose? If you don't take action today - you may never do it! This thought has even got me writing my first ezine - it's amazing how thought "I should really practice what I preach" makes to your actions! I'd already taken some steps on this, signing up for newsletter sight, next step like next step that turns into a jog, is just a step on way. Before you know it, you're there Taking that first step can be nerve-wracking but so, so exciting. Here are 5 tips for taking action today to achieve your goals...
| | Cosmetic Surgery Resource Site OpensWritten by Jerry Mulder
The Cosmetic Surgery Directory, found at http://www.the-cosmetic-surgery-directory.com, is now open to serve needs of a growing community of people who are looking for no-nonsense information about plastic surgery and a handy resource for locating a cosmetic surgeon in all 50 states. The directory also includes an up to date reference for news relating to plastic and cosmetic surgery. This consumer-friendly website can be used as a central resource to answer your questions about cosmetic surgery including breast augmentation, liposuction, tummy tuck, Botox, and more. The Cosmetic Surgery Directory will give you information
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