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Summary: Eliminate
destructive habit of negative thinking with a simple tool --- a deck of Tarot cards.
Total words: 750
Category: Motivation
Are You Too Negative? Positive thinking with Tarot cards
Copyright (c) 2002 by Angela Booth
Note: this article assumes that you own a deck of Tarot cards, and have some elementary knowledge of how they're used as a self- help tool. If you don't own a Tarot deck, this article may inspire you to discover yourself in
cards. You can buy a deck at any large book store, or from Amazon.com.
The problem with negative thinking is that we accept our negative thoughts as reality. We don't realize that
thoughts are distortions. I was a classic negative thinker: to me
glass was not merely half empty, it was also chipped. I called my negativity "being realistic".
Tarot helps me to see
positive. Because, no matter how black things look, there is always a positive.
If you've seen
Tom Hanks movie, "Cast Away", you remember that Tom Hanks is Chuck,
only survivor of a plane crash who gets marooned on a deserted tropical island. After years of solitary hardship, Chuck almost gives in to despair and commits suicide, but he tells himself to "keep breathing".
Finally a piece of wreckage washes onto
island. Chuck creatively fashions it into
sail of a raft. Later in
movie, Chuck says you should keep breathing because "you never know what will wash in on
tide". "Keep breathing" is
cure for negative thinking. You truly don't know what will happen next.
A thought is just a thought
We negative thinkers tend to worship our thoughts. It takes us a long time to realize we're not our thoughts. Our thoughts come and go. If we don't cling to them, or follow them, they fade away and are replaced by new thoughts, pleasanter ones. Meditation helps with this.
Over time, when we can watch our thoughts come and go without becoming enmeshed in them, we can (occasionally) recognize a negative thought. For me, being able to label a thought 'negative' was a major achievement.
Does this mean that I've won
battle and that I will never again have a negative thought? No such luck. I still have negative thoughts, and it's hard not to be trapped within such thoughts. However, I'm learning to get off
negativity treadmill.