Is There Hope for Overwhelmed Fathers?

Written by Mark Brandenburg MA,, CPCC


No man can possibly know what life means, whatrepparttar world means, what anything means, until he has a child and loves it. Thenrepparttar 111285 whole universe changes and nothing will ever again seem exactly as it seemed before. --Lafcadio Hearn

On this evening things certainly didn’t seem to be like they were before. This evening had been difficult. As I was trying to get my kids to bed, my daughter was whining and crying about tomorrow’s school clothes while my son flopped around onrepparttar 111286 floor without a care inrepparttar 111287 world.

It was well past their bed time and I was simultaneously: upset with myself for getting behind schedule; preoccupied with a project I was late on; angry with my kids for not cooperating; and worried that they’d have another crabby day from back-to- school stress and a lack of sleep.

I could feelrepparttar 111288 tension envelope my shoulders and jaw. My mind was moving at a dangerous rate.

Thenrepparttar 111289 moment happened.

My four year old son looked up at me as innocently as humanly possible and said, Dad, what do snails eat?

Everything slowed down and relaxed. The drama ofrepparttar 111290 moment disappeared. My worry and concern had been revealed as a hoax. All that seemed to matter now was getting my kids down to bed in a warm and caring manner.

After stumbling through a snail diet answer and thanking my son for putting things in perspective for me, I marveled at how quickly my emotions could change. Unfortunately, this shift is not always very rapid or easy for fathers in stressful situations.

The challenge for many fathers is how to deal withrepparttar 111291 overwhelm that can be a constant in modern family life. In his book, “Why Marriages Succeed or Fail” (1994), John Gottman found that men produced much higher heart rates and raised their blood pressure higher than women during emotional discussions with their wives. These higher rates also tended to stay higher for longer periods of time.

Do You Really Want a Relationship?

Written by Mark Brandenburg MA, CPCC


With a divorce rate in this country that approaches 50%, and a fairly sizable percentage of marriages that aren’t particularly blissful, it’s difficult to avoid searching forrepparttar answer torepparttar 111284 battle ofrepparttar 111285 sexes.

Would you like to stop searching?

We’ve moved throughrepparttar 111286 old paradigm of getting your needs met in relationships and it has proven itself to be a miserable failure. Why? Attempting to get your needs met in your relationship causes some troublesome things to happen. First, it causes you to focus mainly on your needs and not onrepparttar 111287 desires of your partner. Secondly, it sets you up for disaster because it has you believing that you deserve something that may well not be delivered.

All across this great country of ours, battles are raging between men and women: she needs to talk and connect, and he needs his space and independence. Who wins here? The answer, of course, is that both lose because of a flawed view of what a successful relationship is all about. What also happens is that both people start to blamerepparttar 111288 other for not meeting their needs.

For men who are really serious about success in their relationships, it’s important to understand how blaming your partner is an enormous problem itself. It creates a bigger problem and has you convinced that you are not part ofrepparttar 111289 problem. Nothing could be further fromrepparttar 111290 truth. Blaming has never worked and never will. It may have you feeling justified in your position, but it will always hurt your relationship.

It’s particularly important to developrepparttar 111291 realization that your feelings can deceive you in your relationship with your partner. This can be difficult for people raised duringrepparttar 111292 honor your feelings era of relationships. Your feelings tell you things like, I can’t believe she could do something like that to me, or, How could she treat me so badly? These feelings arerepparttar 111293 result of your own low self-esteem and your own personal history of victimization.

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