Is Technology Robbing our Kids of Good Health?

Written by Larry M. Glicken


Is Technology Robbing our Kids of Good Health? Today's kids are technologically smarter than we were at their age, but in some homes technology seems to have taken control of our children's lives. Many parents don't realizerepparttar underlying effect it's having on their children's health.

Hardly a day goes by that we don't hear a news report on childhood obesity. With our children coming home from school, sitting in front ofrepparttar 114497 computer or spending time playing video games it's no wonder obesity is onrepparttar 114498 rise. This being said, there is another problem that many parents may be overlooking.

Each year, reports pertaining torepparttar 114499 number of bone fractures in children are made public. Each year, those numbers rise. Some reports attributerepparttar 114500 increase in broken bones to an overload of sugar from too much soda. This may indeed be a contributing factor, but I believe improper calcium balance may berepparttar 114501 real cause.

Calcium balance is particularly important in our childhood years when we are growing. Over 98% ofrepparttar 114502 calcium is found in our bones and teeth. Our bodies rely on vitamin D and weight bearing exercise to help keep calcium levels intact. Weight bearing exercise includes any activity in which your feet and legs carry your own weight. Some good examples include:

* Walking * Running * Jumping Rope * Dancing * Climbing Stairs * Jogging * Aerobic Dancing * Hiking * Inline Skating/ice skating * Racquet sports * Team Sports such as soccer, Basketball, field hockey, volleyball and softball or baseball. These are a few ofrepparttar 114503 exercises that can help to build strong bones. Staying inrepparttar 114504 house and playing video baseball, instead of hitting a real Little League home run, is robbing our children of sunlight.

Remember that vitamin D is manufactured inrepparttar 114505 body as a result of sunlight onrepparttar 114506 skin. It isrepparttar 114507 messenger molecule that is responsible for getting calcium torepparttar 114508 parts ofrepparttar 114509 body where it is most needed. Without proper weight bearing exercise and Vitamin D,repparttar 114510 calcium balance is seriously disrupted. You may think that your children get plenty of vitamin D and calcium from repparttar 114511 milk they drink, but did you know thatrepparttar 114512 human body absorbs only 20-30% ofrepparttar 114513 calcium in cow's milk. The American Journal of Clinical Nutrition found thatrepparttar 114514 body absorbs calcium from kale easier thanrepparttar 114515 calcium in cow's milk.

Diabetic Forever?

Written by David Anderson


You askedrepparttar doctor if you would be diabetic forever.

You still don't know what forever feels like, but after all of repparttar 114496 years you have had to cope with this disease, you will never be comfortable with it. It is your own private condition that no one will ever understand or experiencerepparttar 114497 way you do.

You can be an amateur expert and scoff at others' well-meaning ineptitude. Of course you realizerepparttar 114498 irony in this feeling; no one else would want to experience diabetes so closely as to be diabetic.

You have read scores of articles on diabetes, attended lectures and support groups, and most importantly, you have felt its presence.

While non-diabetics may try to empathize withrepparttar 114499 condition, you don't need to imagine what it feels like. You live with diabetes every hour of every day.

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