Is Nutrition Really Important?

Written by Neesha Dosanjh Meminger


Is Nutrition Really Important?

In light of recent films like “Whatrepparttar Bleep Do We Know?” and a collective surge in awareness of Energy therapies and theories,repparttar 135017 one question that clients repeatedly ask me in my coaching practice is, “Is nutrition really that important?”

My short answer is that, yes, it's all important. The Modality ofrepparttar 135018 body is not any less or more important than any ofrepparttar 135019 other Modalities.

The longer answer is that when you take care ofrepparttar 135020 physical, you send a message torepparttar 135021 Higher Self, sometimes referred to asrepparttar 135022 Observer, that you are willing to take care of your Self; that you appreciate this physical manifestation ofrepparttar 135023 spirit or Energy realm. That, in turn, puts energy in motion. It's self- nurturing on a symbolic level. Everything physical is symbolic ofrepparttar 135024 spiritual realm. So, you symbolically nurturerepparttar 135025 spirit by taking optimal care ofrepparttar 135026 body.

When clients become lackadaisical in their efforts to maintain optimum health, instead focusing almost exclusively on spiritual or emotional health, their physical health inevitably begins to decline. This, in turn affects their emotional health, and beginsrepparttar 135027 cycle of an overall decline in total health. Each Modality is intricately interwoven and interconnected withrepparttar 135028 others. Any change, whether perceived to be large or small in one Modality, has a resounding impact on all.

Each Modality has octopus-like tentacles reaching intorepparttar 135029 other four Modalities, changing and altering their fundamental state based on how optimally you are functioning at any given time. As such, nourishment or negligence ofrepparttar 135030 physical has deep and resonating repercussions in all areas ofrepparttar 135031 Self. This then, has direct and immediate implications on your capacity to actualize your full potential.

Each one of us hasrepparttar 135032 ability to achieve greatness in our lifetime. The only way this is even a remote possibility, is to ensure optimum or peak functioning in each ofrepparttar 135033 Five Modalities. This requires diligence, dedication, and a deep commitment to bring to bear all that you are capable of conceiving.

Admittedly, this is no easy task in a culture that not only breeds mediocrity, but often celebrates it as an accomplishment. Each day, each moment, that we are plugged into our Overarch, is a challenge torepparttar 135034 greatness that we are capable of bringing to fruition. Focusing energy, creativity, and thought on our inner lives requires a conscious effort to tear ourselves away fromrepparttar 135035 seductive pull of a consumer- driven world.

We receive and internalize billions of messages every day to look at ourselves fromrepparttar 135036 outside, as opposed to looking out from behind our eyes. We are inundated with media, advertising, and images encouraging us to consume rather than create; to accept rather than challenge. Our profound spiritual connectedness to nature, to one another, to our deeper and higher selves, is replaced with stagnant dogma. None of this is an accident. All of these factors jointly producerepparttar 135037 effect of an insatiable soul-hunger; a hunger for which we are then offered material “cures.”

If we take this very same analogy, and apply it to nutrition, we see that we have a food industry that strips essential vitamins, minerals, fats, and other phytochemical components from plants and produce in their natural forms, and bottlesrepparttar 135038 extracted nutrients to sell separately torepparttar 135039 “health food” industry. The refined foods, once much ofrepparttar 135040 nutritional value has been removed, are then sold torepparttar 135041 public at large, sometimes with added sugars or salt, health-eroding trans fats or hydrogenated oils, artificial flavors, colors or other additives and preservatives.

Must Have List Of Foods That Lower Cholesterol

Written by Dave Saunders


Cholesterol is present in our bodies by one of two ways; our liver produces cholesterol and we eat foods containing cholesterol. High amounts of cholesterol, especially LDL cholesterol that is bad for us, can lead to many health complications and significantly increase your risk of heart diseases.

While there are many foods that are high in LDL cholesterol, there are a lot, which can actually help to lower your LDL cholesterol levels and increase your HDL cholesterol orrepparttar good cholesterol. Here's a list of foods that lower cholesterol, which is a must have for anyone who is trying to reduce their LDL levels and increase their HDL levels.

Apples: Everyone has heard ofrepparttar 135016 saying, "An apple a day keepsrepparttar 135017 doctor away". Well, apples are also very good for lowering your LDL cholesterol levels. 2 full apples, or 12 ounces of apple juice, if taken everyday, can reduce your risk of heart diseases by as much as 50%.

Garlic: Garlic helps to lower LDL cholesterol and thins your blood naturally. This prevents clogging up of arteries and thus lowers your risk of heart diseases.

Onions: Eating just half a raw onion everyday can increase your HDL levels by 25% and lower your LDL as well.

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