Is Milk Giving You the Zits?

Written by Naweko San-Joyz


A study published inrepparttar February 2005 edition ofrepparttar 113981 Journal ofrepparttar 113982 American Academy of Dermatology re-ignitesrepparttar 113983 acne diet controversy. The study’s director, Clement A. Adebamowo, MD, and his team reported finding a positive association between acne and milk consumption. Dr. Adebamowo basedrepparttar 113984 study on a 1998 high school diet questionnaires completed by 47,355 women, and data collected from physicians who, in 1989, diagnosed teenagers with severe acne.

Dr. Adebamowo hypothesized thatrepparttar 113985 acne association with milk could arise fromrepparttar 113986 presence of hormones and bioactive molecules in milk. Iodine may also provokerepparttar 113987 acne flare-ups.

Dietary Recommendations After Gastric Bypass Surgery

Written by Protica Research


When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path to lower BMI’s and achieve healthier lives in 18 months or so. First used inrepparttar 1950’s, onlyrepparttar 113980 last two decades have seen safe and successful gastric bypass surgery with any consistency. Half a century of meticulous observations and patient follow-up has led torepparttar 113981 formulation of strict guidelines to ensure desired results.

Gastric bypass is a series of steps initiated starting withrepparttar 113982 decision to undergorepparttar 113983 procedure. Identifying existing nutritional deficiencies isrepparttar 113984 first step towards surgery. Vitamin and mineral deficiency often occur in obesity, and need to be addressed beforerepparttar 113985 procedure. The surgery itself has two goals; to reducerepparttar 113986 volume ofrepparttar 113987 stomach and shortenrepparttar 113988 food transit time inrepparttar 113989 intestine. After surgeryrepparttar 113990 stomach cannot receive large meals or participate in digestion. This by itself limits food intake. Food also bypasses a large part ofrepparttar 113991 intestine and has little time to interact with liver and pancreatic enzymes. As a result, nutrition absorbed from diet drops drastically. In most types of gastric bypass surgeries done today only 50 cm ofrepparttar 113992 intestine is allowed to function in normal fashion. Compare this to food absorption taking over 7 feet of small and large intestine before surgery.

With such a radical reduction inrepparttar 113993 capacity to assimilate food,repparttar 113994 postoperative period can be rather tricky. Only clear fluids are advised forrepparttar 113995 first two days while waiting for gut to recover. The gut is then re-trained for about two months before it can go back to a normal diet. Duringrepparttar 113996 recovery periodrepparttar 113997 limitations imposed byrepparttar 113998 gastric bypass procedure should be kept in mind. After surgeryrepparttar 113999 stomach has become much smaller and can only hold approximately eight ounces at a time. The stomach has also lost its ability to pulverize food to initiate digestion. Consequentlyrepparttar 114000 appropriate diet for postoperative recovery would be a liquid to soft solid diet that can be taken six to eight times a day in small quantities. Nutrient fluids are preferable since they can provide hydration and energy atrepparttar 114001 same time. Non-nutrient fluids are best avoided or at least restricted to in-between meals.

The type of nutrient chosen also deserves due consideration. The chosen macronutrient should not affectrepparttar 114002 stomach emptying time while providing enough energy to recover fromrepparttar 114003 surgery. In this regard carbohydrates and fats are at either end of a spectrum and neither is suitable. Carbohydrates pass through very quickly and produce very uncomfortable symptoms like vomiting, bloating, diarrhea and sweating. Fat slowsrepparttar 114004 gut considerably, and it is oftentimes ruled out because of its direct link to obesity. Research suggests thatrepparttar 114005 macronutrients of choice after gastric bypass surgery are proteins. Proteins do not change gastric transit time significantly. A high-protein diet can also provide enough amino acids for repair and growth after a major surgical procedure like gastric bypass.

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