Is Milk Giving You the Zits?Written by Naweko San-Joyz
A study published in February 2005 edition of Journal of American Academy of Dermatology re-ignites acne diet controversy. The study’s director, Clement A. Adebamowo, MD, and his team reported finding a positive association between acne and milk consumption. Dr. Adebamowo based study on a 1998 high school diet questionnaires completed by 47,355 women, and data collected from physicians who, in 1989, diagnosed teenagers with severe acne.Dr. Adebamowo hypothesized that acne association with milk could arise from presence of hormones and bioactive molecules in milk. Iodine may also provoke acne flare-ups.
| | Dietary Recommendations After Gastric Bypass SurgeryWritten by Protica Research
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass is now a well-trodden path to lower BMI’s and achieve healthier lives in 18 months or so. First used in 1950’s, only last two decades have seen safe and successful gastric bypass surgery with any consistency. Half a century of meticulous observations and patient follow-up has led to formulation of strict guidelines to ensure desired results.Gastric bypass is a series of steps initiated starting with decision to undergo procedure. Identifying existing nutritional deficiencies is first step towards surgery. Vitamin and mineral deficiency often occur in obesity, and need to be addressed before procedure. The surgery itself has two goals; to reduce volume of stomach and shorten food transit time in intestine. After surgery stomach cannot receive large meals or participate in digestion. This by itself limits food intake. Food also bypasses a large part of intestine and has little time to interact with liver and pancreatic enzymes. As a result, nutrition absorbed from diet drops drastically. In most types of gastric bypass surgeries done today only 50 cm of intestine is allowed to function in normal fashion. Compare this to food absorption taking over 7 feet of small and large intestine before surgery. With such a radical reduction in capacity to assimilate food, postoperative period can be rather tricky. Only clear fluids are advised for first two days while waiting for gut to recover. The gut is then re-trained for about two months before it can go back to a normal diet. During recovery period limitations imposed by gastric bypass procedure should be kept in mind. After surgery stomach has become much smaller and can only hold approximately eight ounces at a time. The stomach has also lost its ability to pulverize food to initiate digestion. Consequently appropriate diet for postoperative recovery would be a liquid to soft solid diet that can be taken six to eight times a day in small quantities. Nutrient fluids are preferable since they can provide hydration and energy at same time. Non-nutrient fluids are best avoided or at least restricted to in-between meals. The type of nutrient chosen also deserves due consideration. The chosen macronutrient should not affect stomach emptying time while providing enough energy to recover from surgery. In this regard carbohydrates and fats are at either end of a spectrum and neither is suitable. Carbohydrates pass through very quickly and produce very uncomfortable symptoms like vomiting, bloating, diarrhea and sweating. Fat slows gut considerably, and it is oftentimes ruled out because of its direct link to obesity. Research suggests that macronutrients of choice after gastric bypass surgery are proteins. Proteins do not change gastric transit time significantly. A high-protein diet can also provide enough amino acids for repair and growth after a major surgical procedure like gastric bypass.
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