Have you encountered a time when you were in a traffic jam and was running late for an important meeting? Did you stay calm and focused? Or did your mind wander into dark side of impending consequences that may occur?
If you're always picturing people getting mad at you and thinking of negative outcomes, then your body suffers as well. You may experience chest pains, anxiety disorders, indigestion, and other health problems. Why worry when you can't do anything about situation? Moreover, you don't even know yet what will happen. Both good and bad things happen unexpectedly. Why bother to worry? It's just not worth it.
Your mind directly influences your body's capabilities and reactions; so if you always project negative thoughts and images in your mind, your body suffers as well. But if you always think of positive and enthusiastic stuffs, your body will react positively too.
The mind is an absolute powerhouse, a dream granter, and goal achiever, all rolled into one. But do you know how to optimize it for best performance?
Many times we've heard people say that "If you think you can or you can't, you're right."
That is so true. But do you know exactly how to use your thoughts in reaching what you desire to achieve?
They say affirmations work. Yes, they do. But results might be minimal and might not turn out according to your expectations.
Do you want to know a method that is much more powerful? What I'm going to tell you is a technique that is so effective in itself; that if you combine it with affirmations, then you possess one of deadliest combos of self-improvement.
Want to know secret? Here it is.
Visualize images. It's as simple as that. Our mind communicates with our body using images. You know that thought of people getting angry with you can negatively affect your health. Otherwise, picturing yourself relaxing at your favorite vacation spot can ease some of your stress. Take this exercise.