Irritable bowel syndrome: Simple self-help tipsWritten by Sophie Lee
If you have been diagnosed with irritable bowel syndrome (IBS), you will know how difficult it is to treat. Doctors can be dismissive of IBS symptoms such as diarrhea, constipation and bloating, and when treatment is offered it may only help for a short while before distressing symptoms return.Sufferers often find that they have to deal with symptoms themselves, through self-help methods and supplements, rather than by using conventional medicines. However, this does not mean that there is no hope of improvement. By sharing their experiences, sufferers can learn a lot about what really helps to ease IBS. All self-help tips in this article have come from IBS sufferers who have found a way to control their irritable bowels. Before trying any form of self-help, please make sure that you have your doctor’s approval, and do check that anything you try will not interfere with any medication you are taking. Calcium tablets Linda, who suffers from severe diarrhea, says: “What has helped me for more than two years is calcium carbonate, an over-the-counter supplement. I take three tablets a day, one at each meal. The most success has come from using any formula of calcium supplement that is like Caltrate 600 Plus with vitamin D and minerals. The only side effect is at beginning of taking calcium you may have some gas or indigestion, but this usually goes away after taking a regular dose for a few days.” If you suffer from constipation rather than diarrhea, you could try magnesium supplements instead, as these can have a slight laxative effect. Digestive enzymes and probiotics Kim, who also suffers from bad diarrhea, says: “I tried taking digestive enzymes with acidophilus and found significant relief within three days. I am not afraid to eat now, but find that I still cannot eat very much refined sugar or high fibre vegetables. I have also added a cup or two per day of peppermint and chamomile tea. When I do have an episode it occurs late in day and by next morning I am feeling back to normal.” Looking at your diet Laura describes how a close examination of her diet helped her IBS: “I was placed on every kind of medication, and sometimes they worked in short term, sometimes they didn't work at all. The doctor finally suggested trying to alter my diet in cycles, and we discovered that eating meat was my problem. I became a vegetarian and no longer have constant problems. Sometimes I even go years without any pain at all. It's worth all effort you put into it when you finally feel better.” Mina also found that dietary change helped control her symptoms, alongside traditional medication: “I've made a number of changes to my diet. I've eliminated milk and mostly any dairy, fried foods, sugar for most part, pop, alcohol, potato chips, spicy food, rice, pasta and bread. Most recently I'm eliminating flour. But my best friend for last couple of years has been Imodium Quick Dissolve tablets. I don't ever leave home without them. I just have to make sure I don't overdo it. If I ever become immune to wonder drug I am gonna be a real mess!” Flaxseed Watching your diet is sometimes not enough to completely control symptoms, and natural or herbal supplements can help, as Marion discovered: “After about six months of a horrendously restrictive diet (ultra low-fat vegan with no raw veggies or fruit except banana) and a lot of Metamucil, I managed to get it sort of under control. But if I deviated from diet, chronic diarrhea would come back. Someone I met told me that she had helped her IBS by taking a tablespoon of freshly ground flaxseed with a glass of water or juice every morning. I thought it was another crackpot cure, but eventually I decided to try it. She had told me that pre-ground flaxseed didn't work because flax seed starts to oxidize as soon as you grind it and that whole flax seeds are no good either, because they cannot be digested properly. After years of IBS, in about two weeks it just went away. I cannot believe that I now have perfectly normal, regular bowel movements.”
| | Ten Quick Tips to Save the Planet and Your HealthWritten by Cynthia Perkins, M.Ed.
You have permission to publish this article electronically free of charge, providing entire byline at end of article is included and content is left unchanged. If you use it, please notify me with a copy of your publication or a url to where it can be found. For print publications, please contact me to discuss and to obtain US mailing address to send a courtesy copy. cynthiap@frognet.netTen Quick Tips to Save Planet and Your Health By Cynthia Perkins, M.Ed. Many of common everyday chemicals in your home can contribute to not only harming environment, but your health as well. Symptoms such as headaches, gastrointestinal disturbances, anxiety, depression, nervousness, fatigue, irritability, inability to concentrate, hyperactivity, joint and muscle pain and many more can be result of these chemicals. Make every day Earth Day! Protect environment and your health by making following changes in your lifestyle. 1. Eat organic. Pesticides, herbicides, etc. poison soil, water, air and your body. They are linked to contributing to serious health problems including cancer, depression and central nervous system disorders. 2. Use non-toxic and natural household cleaning products. Most everyday cleaning products are very harmful to your health. Baking soda, hydrogen peroxide, lemon and vinegar are great alternatives and can be used for just about anything. 3. Wear only natural clothing fibers and organic clothes if possible. Synthetic fibers and non-organics are treated with high levels of formaldehyde and even petroleum. About $3 Billion is spent on pesticides for cotton fields each year worldwide, with over 600,000 tons of pesticides and chemical fertilizers on US cotton fields alone. 4. Throw away your perfume and cologne. They contain chemicals contributing to asthma, central nervous disorders, immune dysfunction and a variety of other health problems.
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