The term golf fitness expert has grown in popularity for last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players.
They all have a golf fitness expert who actually travels with them to every tournament to keep them in top shape throughout their season.
Most of you don’t have luxury to have a golf fitness expert one time, let alone 3 to 5 times a week, every week. This would cost in thousands of dollars every month.
The average, ‘qualified’ golf fitness expert will charge anywhere from a low of $40 per session to a high of over $250. The more experienced golf fitness expert, more they will charge.
So what are you options if above scenario is a little too out of your economic reality?
The next best thing is to get some golf fitness videos (dvds) that take you through entire golf fitness session from start to finish…including stretches, warm ups, cool downs and advice.
This is next best thing to having a golf fitness expert in person. I have been fortunate enough to receive hundreds of emails and letters from golfers who have greatly benefited from this format of training.