Health: Intelligent Weight Loss is as Simple as 1, 2, 3

Intelligent Weight Loss is as Simple as 1, 2, 3

Written by HSF Vitamins

"Intelligent Weight Loss is as Simple as 1, 2, 3" "Forget repparttar

complex diets, weight loss is about intelligent and committed effort." 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc.

2. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in repparttar 114300 diet are unhealthy and can lead to excess bodyfat. This simply isn't true. In fact, your body needs fat in order to burn fat, otherwise it will shift into preservation mode and attempt to maintain existing fat stores. It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (ie: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive effect on weightloss and overall health.

Fast Food

Written by HSFVitamins

"Hey, Not So Fast!" "Well, they don’t call it fast food for nothing. Fast business for fast people equals fast bucks in repparttar

pocket for these whopping franchises. Believe me, they know repparttar 114299

scenario all to well. " It is a safe assumption that Ronald McDonald is too busy tallying up how many trillion hamburgers he’s served up. The Wendy’s guy, Dave what’s-his-name, would rather help repparttar 114300

old lady at repparttar 114301

drive-thru find repparttar 114302

beef. And

short, chubby guy with repparttar 114304

apron? He’s somewhere out back, no doubt, making repparttar 114305

early-morning doughnuts, repparttar 114306

dark circles forming under his eyes.

Well, they don’t call it fast food for nothing. Fast business for fast people equals fast bucks in repparttar 114307 pocket for these whopping franchises. Believe me, they know repparttar 114308 scenario all to well.

You’re whipping down that busy highway, late for an appointment or in a hurry to get to work. Or maybe you’re on your way home, knowing well that your refrigerator is as empty as your stomach. Maybe you just don’t have repparttar 114309 energy to even twist repparttar 114310 oven knob.

Nonetheless, you can’t help but become drawn to that sign like a horseshoe magnet. Your car dips over repparttar 114311 break in repparttar 114312 road and your eyes are instantly mesmerized by repparttar 114313 golden arches that seem to stretch halfway toward heaven.

You know that Ronald and Grimace and repparttar 114314 Hamburgler and those fuzzy, little creatures could care less about repparttar 114315 diet your on or repparttar 114316 aspirations you hold to deflate repparttar 114317 spare tire around your waist.

No, they could give a McNugget. But at times like these, neither do we, as we sharply cut repparttar 114318 wheel and screech into repparttar 114319 parking lot.

Sometimes theres just no other choice.

But before you go making Big Macs out of doughnut holes, remember, not everything you take out of these tiled establishments has to turn out as a Whopper-sized indulgence. Here’s what we mean:

McDONALD’S: The home of repparttar 114320 Big Mac and repparttar 114321 Filet of Fish has flown repparttar 114322 coop. The chicken coop, that is. That’s because repparttar 114323 relatively new Grilled Chicken Deluxe, without repparttar 114324 fattening mayonnaise, stores only – get this – five grams of fat! And it’s delicious!

Other wise choices on repparttar 114325 menu would be repparttar 114326 Grilled Chicken Salad Deluxe with Red French Dressing and an 8-ounce container of Low Fat Milk (12 grams of total fat). Or maybe a four-piece order of Chicken McNuggets, a garden salad with fat-free vinaigrette dressing, and an iced tea (11 grams of total fat). For repparttar 114327 breakfast crowd, repparttar 114328 low-fat apple bran muffin or repparttar 114329 hotcakes (without butter, obviously) are wise choices.

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