Golf swing improvement tip #1: You need to have self confidence. Without self-confidence likelihood of golf swing improvement is not very good.

Golf swing improvement tip #2: Don’t worry about what others think or say about your golf swing. Think about how you feel about your swing and then work to improve it.

Golf swing improvement tip #3: Develop a positive attitude about your golf swing.

If you find yourself nursing a painful knee or strained muscle at office, you are in company of gladiators.

Favored gladiators were considered sports heroes of their day. If a gladiator survived serious injury, they were attended to by sports physicians for common problems such as sprains, torn ligaments and muscle strains. The first doctor to gain notoriety for treating gladiators was Galen, acclaimed as father of sports medicine. Living from 129 to 199 BC, Galen traveled throughout Rome bandaging-up gladiators. Although Galen used a form of traction to set bones and was considered way ahead of his time, he was not aware of simple principle of R.I.C.E. (rest-ice-compression-elevation) to treat sports-related injuries.

Today, it’s easy for weekend warriors to take care of minor sprains and strains using recommended technique of R.I.C.E. According to Merck Manual of Diagnosis and Therapy, “more than 10 million sports injuries are treated each year in USA. Athletes and non-athletes share many similar injuries…Immediate treatment for almost all acute athletic injuries is R.I.C.E.”