Instantly Improve Your Golf Swing

Written by Timothy Gorman

So you need a little help with your golf swing. This article will give you some tips that may help with golf swing improvement. Golf swing improvement is an important consideration when you are serous aboutrepparttar game.

Golf swing improvement tip #1: You need to have self confidence. Without self-confidencerepparttar 146180 likelihood of golf swing improvement is not very good.

Golf swing improvement tip #2: Don’t worry about what others think or say about your golf swing. Think about how you feel about your swing and then work to improve it.

Golf swing improvement tip #3: Develop a positive attitude about your golf swing.

Golf swing improvement tip #4: You may not feel relaxed but you can learn to play whether you are relaxed or not.

What Do Gladiators and the Weekend Warrior Have In Common?

Written by Louise Roach

Strip offrepparttar tie and grab your running shoes, golf clubs or baseball mitt! The weekend has arrived. You look forward to extra time on Saturday and Sunday to enjoy your favorite sport. And you probably cram in as much activity as possible before Monday morning rolls around. You’re a weekend warrior!

If you find yourself nursing a painful knee or strained muscle atrepparttar 146073 office, you are inrepparttar 146074 company of gladiators.

Favored gladiators were consideredrepparttar 146075 sports heroes of their day. If a gladiator survived serious injury, they were attended to by sports physicians for common problems such as sprains, torn ligaments and muscle strains. The first doctor to gain notoriety for treating gladiators was Galen, acclaimed asrepparttar 146076 father of sports medicine. Living from 129 to 199 BC, Galen traveled throughout Rome bandaging-up gladiators. Although Galen used a form of traction to set bones and was considered way ahead of his time, he was not aware ofrepparttar 146077 simple principle of R.I.C.E. (rest-ice-compression-elevation) to treat sports-related injuries.

Today, it’s easy for weekend warriors to take care of minor sprains and strains usingrepparttar 146078 recommended technique of R.I.C.E. According torepparttar 146079 Merck Manual of Diagnosis and Therapy, “more than 10 million sports injuries are treated each year inrepparttar 146080 USA. Athletes and non-athletes share many similar injuries…Immediate treatment for almost all acute athletic injuries is R.I.C.E.”

Here isrepparttar 146081 four-part method for using R.I.C.E.:

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