Insomnia Fighters - HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT Written by www.sleepsecrets.info
From Lost Manuscripts Library http://www.sleepsecrets.info“HOW TO GO BACK TO SLEEP WHEN YOU WAKE UP IN THE MIDDLE OF THE NIGHT “ Excerpt from "How to sleep without pills" When you wake up in middle of night, it may be for one of several reasons of which you are not aware: Perhaps you unconsciously became hungry during night. You may have too much covering on and not realize it. Being too warm may make you just uncomfortable enough to wake you and keep you awake, yet not uncomfortable enough for you to know why you awoke. Maybe you are not physically tired—maybe you -went to bed too early. Don't think it's necessary for you to have eight hours (or any other particular amount) of sleep every single night. SOLUTION If hunger is cause of your awakening, get up and take a light snack, such as crackers and warm milk. Food will bring blood from your head to your stomach. Get into bed, turn off light and do ABC Round Robin and Sleep Exercise. You will find that you will quickly go back to sleep.
| | 5 Steps To Conquering Male Hair Loss...Written by Dave Klein
Would you like to know how to conquer your hair loss problem?
Well, here are 5 critical steps that have been followed by every single guy who has ever conquered their hair loss problem...
LISTEN TO ME: If you want to conquer your hair loss, then what do you think you need to do?
That's right, YOU MUST follow these same steps. There is no question about it...
So, without further ado, here goes...
Critical Step #1: YOU MUST understand why YOUR hair loss is occuring. Otherwise, to put it politely – You have no hope!
Critical Step #2: YOU MUST be equipped with most powerful treatments and techniques on planet. This is not any easy task – sifting through hundreds of scam treatments to find one or two "real deal" treatments is like finding a needle in a haystack...
Critical Step #3: YOU MUST develop a treatment regime. A treatment regime is a combination approach towards hair loss. See, if you just take 1 approach, you'll be throwing all your eggs in one basket! You also need to choose treatments that you are personally comfortable with using. There are upsides and downsides to every treatment...
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