Inner Healing

Written by Joyce C. Lock


All people have experienced childhood hurts, albeit some more than others. None-the-less, we have all had them. Whether it is a lack of children's developmental skills, a lack of adults recognizingrepparttar need to help them, or both ~ childhood hurts do not go away on their own. We can stifle those wounds at times, accuse and try to convincerepparttar 130192 perpetrator of their error, exhaust ourselves emotionally, cry a spell and think it's better now, etc. But, it isn't.

We have all heard it said of children, "They'll get over it." In a little while, they will be playing again; which leads us to believe that statement is true. But, it isn't. We could be 90 years old and still not have gotten over it ~ which is sure to be relived, again, as minds regress.

If you happen to be inrepparttar 130193 grocery store, see a child accidentally cause an orange to drop torepparttar 130194 floor (if you see that child get smacked, or even if you don't) and it brings back a reminder in your childhood ~ that hurt is still there. Sometimes, trigger words will bring back a memory. Other times, it will be an event. But, any and every time a memory is triggered more than once (being it months or years apart), that wound is still there.

As adults, we can often find understanding for other's failures; they were having a bad day, they may not have fully understoodrepparttar 130195 significance of their error, or just anything. And, even when we can't otherwise reason, we come to learnrepparttar 130196 importance of forgiving, for our own benefit.

However, when children are wounded, (as a rule) adults do not help them to understand. They may not have offeredrepparttar 130197 reassuring hug that lets that child know they are still loved. Adults probably did not teach that child inrepparttar 130198 area of praying for our enemies and they may not have defended them at all.

Often times, adults were just ignorant ofrepparttar 130199 child's spiritual need. But, many times, too ~ adults did not treat children withrepparttar 130200 same respect as they would others. Physical and verbal lashings often gave blows to children when they weren't evenrepparttar 130201 culprit. Then, there were those occasions where adults had no business rearing children at all.

Moses was hid from Pharaoh. Jesus was kept from Herod. Satan seeks to destroyrepparttar 130202 child and that includes us, too. We were wounded, as a child, and that 'child within' still hurts; as deeply asrepparttar 130203 dayrepparttar 130204 event occurred ... which is one reason why we try blame, anger, and about everything else first.

We can not changerepparttar 130205 past. Neither can we change others. But, we can change what becomes of us now. And, before we can begin a healthy journey, we have to rid ourselves of all that extra baggage (all that sorrow, anger, and rage that sometimes even physically binds us).

Maybe they neither want or deserve forgiveness. Or, maybe, they are still blinded in their error. None-the-less, we have been made free fromrepparttar 130206 sins of our fathers and it is up to us to take hold of that freedom. __________________

Get out pen and paper, if you will. Make a list of every hurt that comes to mind. It is alright if you do not remember everything. Just write down what you do. You can even ask God to help you remember. (1. Billy stole my watch. 2. Aunt Jane lied about me. 3. Dad didn't come to my game, when he promised.)

Sure, you may have gotten blind sided with a baseball bat. But, children have such tender and trusting hearts thatrepparttar 130207 little things count, too. Do not be surprised if your first list is really long. But if not, what you have will be fine. Then, once your list is finished, put it aside for a bit.

Next, consider what your relationship with God has been like. Do you hold Him at arm's length, like dad did you? Maybe you try not to annoy God with little things, waiting until something becomes insurmountable before you ask for help. Maybe you envision God as a devil with a whip, just waiting for you to mess up. As is oftenrepparttar 130208 case,repparttar 130209 kind of relationship we have with our earthly father isrepparttar 130210 same way we perceive God; making it even more important to be free of wounds, once and for all, so we can enjoyrepparttar 130211 relationship with God that He had always intended.

Isn’t It Time For You?

Written by Jennifer Ottolino


Does it seem like there is never enough time inrepparttar day? Why is there plenty of time for everyone and everything but ourselves? The fact is that you only get one shot at this life so it is important to spend it doing something you love. The good news is that you have a choice, you can continue to go on being overwhelmed letting time and life slip away, or you can makerepparttar 130190 time and start livingrepparttar 130191 life you really want. Yes, this is easier said than done, so here are ten strategies, some old and some new, to help you gain control over your time.

1. Become a problem free zone. Yes, problems happen in life, and there are ways to proactively limit your exposure to those problems. You can limit your exposure by creating strong boundaries, developing reserves, and creating systems that will prevent future problems. What are some systems that you can develop right now that will prevent you from having problems inrepparttar 130192 future?

2. Create enriching free time. So often when we do have free time we spend it on some mind numbing activity such as TV. Devote some of your free time each week doing something that really enriches your life. Do something that makes you feel fantastic and blissed out. The rest of your week will get a big boost and you will find that you are effortlessly getting things accomplished.

3. Be present. When you have committed to spendrepparttar 130193 time, are you present? Or are you thinking aboutrepparttar 130194 other things that you have to do? Often when we are at work we are thinking aboutrepparttar 130195 things we have to do at home and when we are home we are thinking aboutrepparttar 130196 things we have to do at work. As a result, we never focus on what we are currently doing. This drains your energy because when you are focused on feeling guilty you don't producerepparttar 130197 results you really want which leads to problems. Focus on what you are currently doing and concentrate on putting in a 100% effort and you will see strong results with fewer mistakes.

4. Set intentions forrepparttar 130198 day. Setting intentions forrepparttar 130199 day is much different than having a to do list. Setting intentions forrepparttar 130200 day involves clearly articulating what you want from that day. Your intentions forrepparttar 130201 day could be anywhere from cleaning out your desk to looking for and seeking out abundance fromrepparttar 130202 day. The key is focus, so do not set more than three intentions forrepparttar 130203 day and center your activities around those intentions. This is much lighter than a to-do list, which tends to drain your energy and can keep you from feeling accomplished.

5. Develop healthy energy sources. Your body gets energy from any source it can find regardless if it is negative or positive energy. The difference is that negative energy sources leave you feeling drained, discontented, and restless while positive energy sources leave you feeling happy, peaceful, and energized. Which one sounds better to you? Develop healthy energy sources by creating reserves of time and money, by eating right and exercising, and doing what makes you happy. Your day and your mood will feel much different and you will go to bed with a feeling of peaceful satisfaction.

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