Indoor Environment and Sports Performance

Written by Dr George W Graham


I saw a horse race once whererepparttar winner was not declared untilrepparttar 132990 race people had a chance to look atrepparttar 132991 “photo finish.”

Boy was it close. There was a bout 3 inches difference between first and second place.

What could that second place horse have done in that mile or so of endeavor? What little bit extra could have won that race? How much extra energy or endurance did that horse need? 5%, 10%??

For three inches in a mile race,repparttar 132992 horse needed less than 5% more performance to win.

What about a high school track star? How much extra do they need to go torepparttar 132993 Olympics?

Probably about 5% more energy; 5% more mental clarity.

Let’s back up in time.

Whenrepparttar 132994 high school student [or professional athlete] sat inrepparttar 132995 dressing room, what were they breathing? When they were at home in their bedroom, what were they touching?

Most people exposed to mold or some pollutants will show somewhere between 5-10% performance loss.

http://www.canarycoalition.org/abby.html

This is due to: 1. Slightly impaired oxygen uptake 2. Scrambled neurotransmitters that confuse muscle tissue 3. Interference with chemical cycles inrepparttar 132996 production of energy 4. Mental acuity interference

Mold

Molds give off chemicals that mimic natural signal chemicals inrepparttar 132997 body. These chemicals can cause confusion insiderepparttar 132998 body. An athlete needs focus not confusion.

http://www.themoldlab.com/mytcotoxins.htm

Mold loves moist buildings. Can you think of anything wetter than a high school dressing room? And many homes have wet basements or attics.

So if you get rid ofrepparttar 132999 mold inrepparttar 133000 athletes dressing room and home you can gain 5-10% extra performance, right? Well almost.

Store cleansers

Your RV Lifestyle - Try It First!

Written by Jill Ferrer


Whether you are contemplating an RV purchase or an RV lifestyle, it's critical that you know what you are getting into. As fulltime RVers, did a lot of research before we jumped in. We really talked through what we wanted, and took steps to "try it on for size" before we made major decisions. Renting an RV was one of these trial techniques.

RV Rentals are a great way to travel by RV without actually owning one. You can vacation, see new places and learn more about your RV lifestyle firsthand. It's a good idea to rent an RV before you buy.

Here are some tips for renting an RV:

Plan where you want to go. Consider places you want to see, and how much time you have. Depending on season and popularity of your destination, you may need to make campground reservations.

Decide onrepparttar right mix of travel time and stopping time. We suggest you allow some "down" time with no particular agenda. Moving everyday or constantly driving long distances, leaves little time to relax or fully explore your destinations.

Rememberrepparttar 132989 interests of everyone going onrepparttar 132990 trip. Perhaps you have a mental picture of enjoyingrepparttar 132991 great outdoors, fishing in peaceful solitude. You envision old-fashioned good times and bringingrepparttar 132992 family closer together. Before you get too carried away...make surerepparttar 132993 rest ofrepparttar 132994 family is onrepparttar 132995 same wavelength. Otherwise, your trip will be less than ideal.

Considerrepparttar 132996 type of RV you want to rent. If you can rent a model that is similar to one you are considering for your RV lifestyle, your "trial" will be more realistic. Most RV Rental companies rent motorhomes. Class C "cab over" motorhomes are typical, but smaller class B (camper vans) and larger Class A motorhome rentals are often part ofrepparttar 132997 line-up.

Pop-ups (tent campers) can be rented from many places. Towable fifth wheels and trailers may not be as prevalent, but can be found at a growing number of companies.

And many companies rent RV units designed to tow large gear (some brand names include Fun Mover, Toy Hauler and Raptor), which have space inrepparttar 132998 back ofrepparttar 132999 unit for motorcycles, ATVs, golf carts, maybe equipment or inventory you use in a job onrepparttar 133000 road. More lifestyle choices!

Research RV Rental Locations: Are you going to rent near your home? Or will you travel to a pick up location?

What are you going to bring? This might make a difference in where you go, as well as where to rent. Note that many RV rental companies rent RV livability packages -- which include kitchen utensils, pots and pans, linens, towels, andrepparttar 133001 like. Some also rent bicycles, folding chairs and grills. And some RV rental companies accommodate fly/drive renters by providing helpful transportation from a nearby airport.

Will you need a separate car? If you do, ask your RV rental company if they allow you to tow one behindrepparttar 133002 motorhome -- some companies do not permit towing, or have limited liability.

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