Increase Your Training Intensity - Partial RepetitionsWritten by Rick Mitchell
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten time needed to achieve maximal muscular growth.In an earlier article I outlined ways in which you can intensify your training. Here we'll focus on role that partial repetitions have to play in intensifying training effect. One of biggest dangers confronting serious bodybuilders is tendency to overtrain. Bodybuilders at advanced level must resist temptation to seek improvement by simply adding more exercises or extra workouts to an already demanding schedule.
| | The Role Of L-Glutamine In Building MuscleWritten by Rick Mitchell
L-glutamine remains supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of twenty non-essential amino acids found in body.It is widespread throughout body and plays an important role in protein metabolism. From a bodybuilder's perspective, glutamine's strength is its ability to reduce amount of muscle deterioration that occurs as a result of intense physical workouts. Failure to
|
