Panic. Heart racing. Palms sweating. Breathing rapid and shallow. Mouth dry. Knees knocking.
Whether it's a pop quiz, a job interview, a spider, an impromptu speech, a crowded elevator, a dirty restroom,
view from a cliff, a shot at clinic, a flight across ocean, a first kiss, or a trip to a crowded shopping center, we all have something that fills us with panic. In severe cases, we can develop anxiety disorders in which panic attacks occur at seemingly random moments.
Whether you have a case of pre-speech jitters or a full-blown panic attack, physical symptoms are easily recognized. However, what we need to see clearly are thoughts going through our mind whenever we feel anxious.
No matter what triggers your personal panic parade-- complete with lively emotions, colorful thoughts, and sizzling sensations--there is one key element that gets party started.
No, it's not just stress. It isn't your personality type. It's not solely your past memories or way your mother raised you or your particular physical challenges.
It is simply this: you are lacking in self-esteem.
Okay, now did you automatically start with "But I am perfectly confident! I am totally competent! I feel just fine about myself!" rebuttal? Ah, good. Watch that.
We just hate it when someone suggests we might not have rock-solid self-esteem, and yet we are pros when it comes to bashing ourselves. Aren't we funny?
