If you are serious about improving search engine rankings, you need to check keyword density of your web site. In order to do this you must integrate proper keyword phrases within your meta tags and web copy. What is keyword density?
This is ratio of a keyword or keyphrase to total words (depth) on a page. It is one of most critical aspects of search engine optimization. To improve search engine ranking, your keyword density must not be too high or too low.
Try to aim for a keyword density of 1% to 7%. To achieve 1% you would need to insert your keyword or keyword phrase once for every hundred words. If you only used your keyword once in one thousand words, this would result in diluting your keyword density.
Don't try to stuff all your keywords together, separated by commas. Search engines may see this as spam, penalizing your rankings.
How to improve your search engine ranking
The best way to achieve good rankings, is to research appropriate keywords or keyword phrases related to your web copy before you even begin building your site.
If your site is already built and it's on Internet, you may want to consider reviewing keywords and make necessary changes to your meta tags and web copy. It makes no sense to have a site that is not targeted to right audience and expect high search engine rankings.
If your site has a lot of graphics or flash and is short on content, you should consider redesigning it. Search engines love content rich pages, so use images and flash sparingly.
1. Use Wordtracker (http://www.wordtracker.com) or overture suggestion tool (http://inventory.overture.com/d/searchinventory/suggestion), to research your keywords. These tools will show you how many times a particular keyword was searched for each month. It's no point including keywords in your web pages that nobody searches on.
2. The best keywords you SHOULD include on your site, are those that are very popular (high number of searches when using tools above), but have a low number of competing web sites.