Health: Improve Your Mental Cognitive Abilities

Improve Your Mental Cognitive Abilities

Written by Uri Breshinski

The Connection Between Brain Inflammation, Alzheimer’s and Parkinson’s Disease

The evidence is overwhelming that sustained inflammation is repparttar driving force of many degenerative diseases. Chronic inflammation is centrally implicated in heart disease, cancer and chronic viral conditioning such as Alzheimer’s.

Nowhere is damage more telling than chronic inflammation in repparttar 135102 brain. Parkinson’s disease is inflammation burning away zones in repparttar 135103 brain. Alzheimer’s involves many breakdown processes with inflammation at repparttar 135104 forefront of these failed neurological processes.

What then, is an effective program to control brain inflammation? Antioxidants like Vitamin C can block free radicals that often stoke inflammation. Vitamin C and E also have had some success against dementia in clinical trials further substantiating their anti-inflammatory properties. Acetyl-L-Carnitine helps repparttar 135105 brain cells make repparttar 135106 energy they need for repair and renewal while Ginkgo Biloba combined with Phospholipids will also enhance antioxidant action.

Cognizin™ Combats Mental Deterioration

Alpha GPC is a proven nutrient for individuals with mental deterioration related to poor circulation of which inflammation is a major factor. An exciting new ingredient Cognizin™ has proved to be extremely effective in combating brain deterioration. To read more on repparttar 135107 clinical results of Cognizin™ follow this link: http://www.cognizin.com/studies.html

Why Daily Planning is So Important for Adults with ADD

Written by ADD Coach Jennifer Koretsky

For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see repparttar

big picture and want to jump straight to repparttar 135101

finish line, wishing we could skip all repparttar 135102

steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start a project. We know where we want to end up, but we don't know where to start.

The same is true for day-to-day life. Adults with ADD often start repparttar 135103 day knowing what should ideally get accomplished, but not sure where to begin or how to prioritize. This often leads to stress and guilt, which can spiral into more bad feelings, and less action.

In order to avoid this scenario, adults with ADD can learn to make daily planning a routine.

Here are 3 Easy Steps One Can Take to Develop a Daily Planning Routine

1. Plan repparttar 135104 Time to Plan Decide on a time of day when you can consistently take 15 minutes to plan. It can be a set time (8:00 PM) or simply "right before bed."

Most adults with ADD find that repparttar 135105 best time to plan is late in repparttar 135106 day, when they are more alert. This works easily, as you can plan for repparttar 135107 following day rather than stressing about it before you go to sleep!

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