Illness - what can we do about it?

Written by Ingela Berger


Illness concerns everyone. How can we approach it? And what isrepparttar reason behind illness? Whether you need to stay well or get well, lifestyle changes are essential to help you win repparttar 114601 fight against illness.

The reason behind illness There is a reason behind illness. Sometimesrepparttar 114602 reason is virus or bacteria, sometimes there is a psychological or social reason. Many times it is difficult to see any reason, but often we can findrepparttar 114603 reason in our lifestyle and daily habits.

How can we stay well? Our body has an inherent ability to heal itself. It's important to remember that, whatever treatment we choose when we get ill. By making changes in our lifestyle we are able to strengthenrepparttar 114604 self healing ability and minimizerepparttar 114605 reason for illness. Lifestyle changes can be made in four areas:

* Food and drink area * Exercise area * Sleep area * Mental, social and spiritual area

The fourth area includes stress, which has become a big problem in modern society. We could, of course, go beyond these areas and ask ourselves what kind of society we would need in order to stay healthy.

Mindfulness and Mammaries: Grinning With Gratitude

Written by Maya Talisman Frost


I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries", these women gather weekly to support each other, share stories, and mostly, to laugh. In their fifties and sixties, they've lived through cancer--some more than once--and they never miss their cue to grin.

Picture this: white hair, no hair, carefully-coiffed hair, wigs. Pale faces, robust and beaming faces, tense and drawn faces, I'm-at-peace faces. Pink ribbons, Race For The Cure sweatshirts, designer blouses, colorful tunics. Sensible Birkenstocks, knee-high suede boots, running shoes, clogs.

These women come from all walks of life, but this is one walk they share, holding hands alongrepparttar way and skipping whenever they get a chance.

Despite scalp-scalding radiation, gut-churning chemo, hold-your-breath biopsies, painful surgeries, and unspeakable fear,repparttar 114600 "Golden Mammaries" are riding high. They know what really matters, and they laugh their heads off at everything else.

There's a trick they use to keep things light. Whenever they hearrepparttar 114601 word "memory", they mentally replace it with "mammary". So, if they hear someone say, "I have many happy memories" they would simply change that to "I have many happy mammaries."

It has a way of making you grin. Happy mammaries? Now, there's a perky mental image! Think of a pair of smiley faces. How uplifting!

Sad memories? Sad mammaries. Droopy. Down-turned. Moping.

Losing your memory? Losing your mammary. Heck, many of these women have lost their mammaries--and all have lost good friends. If they can laugh about this, it should be a piece of cake forrepparttar 114602 rest of us!

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