Ignore This Golf Training Tool At Your Own Peril

Written by Mike Pedersen

Name one ofrepparttar most powerful and yet most ignored golf-training tools?

Before I tell you what it is, let me also add that there are a lot of myths associated with this golf-training tool. Most are totally false, of course.

There are a number of people who have taken my advice and have used this golf training tool and some ofrepparttar 140284 ones that I have worked with are in there 70s and 80s. Their games have improved dramatically.

The golf-training tool I am referring to here is weights or resistance training specific to golf.

Yes, I can hear you grown in disbelief. Still, I suggest that you listen torepparttar 140285 facts.

Resistance (golf) training can be used in different ways. You can use resistance training to build plenty of muscles but that is notrepparttar 140286 golf training we are talking about here and definitely notrepparttar 140287 powerful golf-training tool that I am referring to here.

The kind of golf training that has helped many ofrepparttar 140288 golfers that I have worked with improve their game tremendously is a golf-conditioning program using lighter to medium weights with more repetitions (12-15). And in a shorter time frame too. Usually not more than 45 minutes.

Simple Golf Warm Up Exercise

Written by Mike Pedersen

Golf warm up you say? Arenít you supposed to rush torepparttar course, pull outrepparttar 140283 BIG DOG, take a few hacks at it and start your round? Is that what you do? Come on be honest with yourself. If so, what wasrepparttar 140284 result onrepparttar 140285 first tee? Iíll bet it wasnít even a par! Am I wrong?

I donít mean to add too much sarcasm in there, but I want to get your attention torepparttar 140286 importance of doing golf warm up exercises to avoid those big numbersrepparttar 140287 first few holes.

Are you with me? Good.

Now let me talk to you like youíre an athlete for a minute. Time to re-liverepparttar 140288 glory days one more time.

Now remember back inrepparttar 140289 day when you had a game, meet or competition. Did you run out onrepparttar 140290 field or court and start playing your sport?

Iíll bet not!

You did a sport-specific warm up didnít you?

Well why wouldnít you do one before golf then? AhÖgotcha didnít I!

You would most definitely do a warm up. Not just pounding balls either. Thatísrepparttar 140291 worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance onrepparttar 140292 course.

Now picturerepparttar 140293 golf swing and all itís moving parts. The shoulders are very active, if notrepparttar 140294 most active inrepparttar 140295 golf swing. So better do a couple of exercises for that area.

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