Before I tell you what it is, let me also add that there are a lot of myths associated with this golf-training tool. Most are totally false, of course.

There are a number of people who have taken my advice and have used this golf training tool and some of ones that I have worked with are in there 70s and 80s. Their games have improved dramatically.

The golf-training tool I am referring to here is weights or resistance training specific to golf.

Yes, I can hear you grown in disbelief. Still, I suggest that you listen to facts.

Resistance (golf) training can be used in different ways. You can use resistance training to build plenty of muscles but that is not golf training we are talking about here and definitely not powerful golf-training tool that I am referring to here.

I don’t mean to add too much sarcasm in there, but I want to get your attention to importance of doing golf warm up exercises to avoid those big numbers first few holes.

Are you with me? Good.

Now let me talk to you like you’re an athlete for a minute. Time to re-live glory days one more time.

Now remember back in day when you had a game, meet or competition. Did you run out on field or court and start playing your sport?

I’ll bet not!

You did a sport-specific warm up didn’t you?

Well why wouldn’t you do one before golf then? Ah…gotcha didn’t I!

You would most definitely do a warm up. Not just pounding balls either. That’s worst thing you could do. You need to do golf warm up exercises to prepare for optimal performance on course.