We have attended numerous courses, workshops and seminars around world. Only to find that bottom line is that no one can do it except us. No one can change way you are except you.

Adding a technique or two, or focussing on a behaviour that causes upset does not work. In order to ensure you are constantly happy, healthy and more at peace with world you need to change way you think about yourself.

Have you ever thought about way you describe yourself? When you are asked who are you? What do you reply? Do you start with your occupation or your role? If you did you replied in way you have been trained by society. But you answered wrong question. You answered question What are you? Or What do you do?

So when asked: Who are you? What is reply? One answer would be, “ I am a human being”. OK . Now turn it on its head. What about: A being that happens to be human? How does that fit? Does that describe who you are?

But, what does that mean? What does it mean to be a being that happens to be human? Aren’t you just playing on words?

No. To us it is important. It changes way you view yourself. For us phrase; ‘ a being that happens to be human’ means someone who is unfinished, uncompleted. Someone who is on a journey. Someone who is becoming something. Someone who has a natural tendency to grow. Someone who is free to choose whatever path they want. Someone who, left alone, naturally chooses positive and constructive paths. Someone who has a natural tendency to grow, to develop, to achieve their natural potential.

We know, it sounds scary, but just think about this for a moment. Wherever you go for a bit of peace and quiet go there and think for a moment.

I am a being. Someone who naturally chooses what is best for me. Someone who is always becoming. Someone who has an inherent talent to take care of themselves. Someone who is naturally motivated to grow, to develop and to achieve their natural potential.

This means: not only are you are unique but you have a natural ability to move towards fulfilling your potential.

Motivation is one of core qualities required for success in many areas. Without motivation, you are likely to not do anything towards your goals, which will guarantee failure, regardless of what other qualities and skills you have. As such, motivation is first thing that should be developed.

A lot of people think of motivation as excited speaker or sports coach that yells at you to get you to do something. Although having someone yelling at you can create temporary motivation, it's not motivation itself. This program on motivation won't yell at you, nor will it require that you yell at yourself, although you certainly may if you want to.

In order to develop natural motivation, there are several components that need to be in place. There are a few pre-existing conditions that are required any time you want to generate motivation to pursue a goal. These conditions are: adequate rest, proper balance in diet, adequate physical exercise, and plenty of oxygen. These conditions will prepare your body, which will provide a healthy environment for your mind.

Once your body is prepared, motivation can be created in your mind. Here again, there are several factors involved in process. You must choose to focus on process. Whether you are able to maintain that focus at this point or not is not relevant. Whatever degree of focus that you are able to devote to process will be sufficient, as it will grow in time and with use.

With this focus, you will repeat many different statements to yourself, imagining these statements as being reality. In beginning, you will notice a difference between statements and what you've experienced up until this time. As you continue with process, your inner mind will begin to accept statements as being true for you, and you may even begin remembering times in past when these statements did seem to be true. Eventually, you will only remember experiences that support new statements of belief, and they will be as true for you then as your current beliefs are now. The time required to reach this point is different for every individual and depends on many pre-existing beliefs and conditions. But as one step at a time will take you across continent, one statement at a time will change your beliefs.

The first set of statements that you will 'program' into your inner mind deal with your belief in yourself. Without belief in yourself, you will not be motivated to try anything. And more difficult task ahead of you, stronger your belief in yourself needs to be. A lot of people seem to feel that they are worthless, or not capable of anything, and this shows a very weak belief in themselves. Other people feel that they can do anything and nothing can stop them. This indicates a very strong self-belief. The majority of world fits between these two extremes. Wherever you sit on this scale of self-belief, process I am outlining will move you higher along scale. The type of statements that fall into this category sound like "I am valuable. I can do anything I want to do. I have a natural tendency to do right thing at right time. I do what I need to do when I need to do it."

The next set of beliefs that you will program into your inner mind will refer to your belief in activity that you want to feel motivated to perform. These beliefs will focus primarily on results you belief will come from performing activity. For instance, if you want to motivate yourself to get more physical exercise, then these statements of belief will be about benefits of exercise - good health, more energy, greater attractiveness, longer life, greater stamina, and that kind of thing. If you are wanting to motivate yourself to become more outgoing in social situations, your statements will focus on winning more friends, finding more opportunities, having fun, gaining respect, gaining authority, and other such benefits. The more benefits you belief are waiting for you in performing activity you are considering, more motivated you will be.