IHD - Serious SKin Care

Written by John Russel


Serious skin care vs. winter weather, cleansers, and stress. Serious skin care fightsrepparttar moisture stolen from skin. The latest intensive creams are like dryness police, working night and day to protect and replenish.

When it comes to moisturizers, they can be too rich or too thick. Serious skin care goes well beyond cold cream and petroleum jelly, today’s skin care products are remedies for dry skin and are packed with sophisticated ingredients. Now, natural skin care companies think they have fixedrepparttar 114169 final frontier,repparttar 114170 ten-ply cashmere of hydration: super rich, long-lasting, and ultra-healing.

Dry skin is a probablyrepparttar 114171 most common complaint. In a recent survey, 60% of a sample of women cited it as their top serious skin care concern, even ahead of wrinkles. Over 70% said their body was dry in winter and 40% said it was their face (vs. 34% and 15%, respectively, inrepparttar 114172 summer).

Sincerepparttar 114173 1970s, scientists have reported a global rise inrepparttar 114174 frequency of dry skin. Nobody knows why for sure. Part ofrepparttar 114175 answer is linked torepparttar 114176 increase in people’s exposure to chemicals, pollution, and acid rain. Our hydration expectations have shifted from flawlessly powdered, matte skin to more realistic dewy complexions.

Serious skin care experts also state dry skin is a topic that is commonly discussed. There is no standard definition forrepparttar 114177 condition. Even if you recognize it only by its symptoms: scaling, tightness, lines, irritation, and itchiness. The immediate cause is a disturbance inrepparttar 114178 skins outermost layer, which is made up of skin cells and lipids, fatty substances that help maintain moisture inrepparttar 114179 skin. Whenrepparttar 114180 balance of lipids get upset,repparttar 114181 skin loses water, and skin cells, normally shed unnoticed, accumulate as white flakes.

Serious skin care experts say many dry-skin sufferers inheritrepparttar 114182 condition, but stress can also be a trigger. In a recent study, researchers found when people reported high anxiety levels, their skin’s permeability barrier (which retains moisture and repels irritants) was slower to recover after tape was applied to their skin and ripped off. The sale of specialty skin care products exploded whenrepparttar 114183 study was understood.

Menopause and Osteoporosis

Written by Cathy Taylor


We know that our bodies require calcium and vitamin D in order to build and maintain powerful bones. According to his recent book entitled, “Preventing and Reversing Osteoporosis,” by Dr. Alan Gaby, it takes more vitamins than we think to prevent brittle bones including Vitamins K and B; as well as minerals such as magnesium, phosphorus, fluorine, silica and boron.

The idea is to provide enough combined supplementation for our bodies to make an abundance of healthy collagen which isrepparttar connective tissue used to create cartilage and bones. Collagen also ‘binds’ our cells together and as a result, someone with good collagen has healthy looking skin whereas another will have thin and wrinkled skin.

A healthy bone cut in half looks similar to a sponge. The body deposits calcium, phosphorus and other minerals onto all of those connective fibers and you get healthy bones! The holes giverepparttar 114168 bone its flexibility, and you won’t have healthy bones if you don’t have plenty of collagen on which to depositrepparttar 114169 minerals.

Collagen is primarily a protein which is made from amino acids. Our bodies can create some of our requirements but we also need additional amounts from our foods and supplements including lysine and praline. Vitamin C is also required to create collagen.

Now we know how bones can be made stronger, but how is this process affected by menopause? The loss of estrogen due to menopause or possibly surgical removal ofrepparttar 114170 ovaries can accelerate bone loss for a period of up to 8 years. It is well established that replacing that estrogen helps protect againstrepparttar 114171 risk of osteoporosis.

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