How to measure blood pressure

Written by Jinky C. Mesias


Measuring blood pressure is a painless and simple procedure that most of us have taken at some point of our lives. Moreover,repparttar information derived from such simple procedure provides us with useful information regardingrepparttar 138888 condition of our heart as well asrepparttar 138889 condition of our blood vessels. You might be wondering by now how your blood pressure was measured. In measuring your blood pressure your doctor have told you that your blood pressure let us just say for example is 120/80. The 120 representsrepparttar 138890 systolic orrepparttar 138891 maximum pressure in an artery atrepparttar 138892 moment when your heart is beating and pumping blood throughrepparttar 138893 body whilerepparttar 138894 80 representsrepparttar 138895 diastolic which isrepparttar 138896 lowest pressure in an artery in moments between beats whenrepparttar 138897 heart is resting. Bothrepparttar 138898 systolic as well asrepparttar 138899 diastolic plays a vital role in measuring your blood pressure since a raise in either ofrepparttar 138900 two will signify that you have high blood pressure or hypertension. Measuringrepparttar 138901 blood pressure also requires certain steps to follow.

First, it is important forrepparttar 138902 person who will have his/her blood pressure taken be relaxed as well as comfortably seated, with his/her arm well supported. However, in some especial cases patients are allowed to lay on an examination couch duringrepparttar 138903 measurement of his/her blood pressure. The steps in measuring blood pressure are as follows:

1.A cuff that inflates is wrapped aroundrepparttar 138904 upper arm and then it is kept in place by a Velcro and there is a tube that leads out ofrepparttar 138905 inflatable cuff to a rubber bulb. This rubber bulb isrepparttar 138906 one used to inflaterepparttar 138907 cuffs.

Home Alone! Safety Tips for Kids

Written by Kristine Llabres


Rememberrepparttar film home alone? Whereinrepparttar 138887 kid was left all alone into their house while his parents andrepparttar 138888 whole family are in vacation, have you done leaving your kid alone inrepparttar 138889 house too? The film might just be pure entertaining to you but it representsrepparttar 138890 reality of today’s Latchkey kids.

Kids are generally active and responsible especially when parents got to appreciate them and trust them wholeheartedly with what they are doing. There is no formula to measure a kid’s readiness to assume self care at home yet very often circumstances driverepparttar 138891 issue. Daycare might become unavailable, cost prohibitive or unsatisfactory or there is no neighbor nearby to provide guidance along their own children. A latchkey kid should want to stay alone and be comfortable assumingrepparttar 138892 additional responsibilities at home.

However, if your child is prone to be a worrier, has nightmares most ofrepparttar 138893 times and nervous or anxious when he is alone, that is an indication that he may not be ready to stay by themselves. But there are really children who will welcomerepparttar 138894 opportunity to demonstrate their maturity and take pride in being allowed to take charge at home.

Incase situation calls to leave your kid alone at home, how will you handle it? do you trust your kid well that h can already handle things all by himself? Well, here are some basic safety tips for being home alone.

First, establish your own House Rules that he should know and understand well, write it down and consider including homework and house chores as well asrepparttar 138895 use of phones, television sets, computers and other gadgets.

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