How to keep your skin clean by brushing and keep acne away

Written by Rudy Silva


The skin isrepparttar largest ofrepparttar 142804 elimination channels. Throughrepparttar 142805 skin toxins are eliminated which are brought torepparttar 142806 skin surface fromrepparttar 142807 blood. Whenrepparttar 142808 regular elimination channels are sluggish or partial plugged up such as your colon being constipated, not all toxins move out through your feces.

Toxins that accumulate inrepparttar 142809 colon tend to move intorepparttar 142810 blood, when colon walls have been weaken through constant constipation or abused through eating excessive junk food. Once inrepparttar 142811 blood they move intorepparttar 142812 liver for detoxification.

If you are frequently constipated, than your liver will be overworked and unable to detoxify all ofrepparttar 142813 colon toxins. The liver will store a lot of these toxins in its own tissue and else where in your body’s tissues, joints, organs, cells and skin.

When you have excessive toxins and your immune system is not able to detoxify them, these toxins will moved torepparttar 142814 skin surface throughrepparttar 142815 blood where they are enterrepparttar 142816 hair pores – follicles – and try to move torepparttar 142817 skin surface. When your pores are not working properly, excessive toxins inrepparttar 142818 pores can lead to acne.

Body odor is also a result of toxins coming out throughrepparttar 142819 skin that should be moving out throughrepparttar 142820 other elimination channels.

If your body skin is clean and its pores are open and unclogged, toxins will move out throughrepparttar 142821 pores without creating pimples or eruptions. The skin normally moves 1-2 pounds of toxins out of your skin daily.

You can tell when your pores are open. You sweat freely during exercise. If you do not sweat much during hot weather or during exercise, then your skin pores are probably plugged. To keep your skin active and serving as a good channel of elimination you need to brush your skin daily before you shower or during your shower. When you brush your skin, brush in one direction, starting from your feet towards your heart.

Constipation home remedies using juices

Written by Rudy Silva


Apple Juice, Figs and Raisins

Here’s another constipation home remedy using apple juice with other fruit. Eat itrepparttar first thing inrepparttar 142803 morning before breakfast.

In a blender, put in a cup of fresh apple juice. Add equal amounts of dry or fresh figs and raisins and a small organic apple. Choose how many figs and raisins to use. You will need to experiment a little. Get a consistency that is not too thick. Add a little more apple juice if needed.

Eat this home remedy for a few days until you start to get some relief from your constipation.

Oat Milk with Fig Juice or Prune Juice

Buy oat milk atrepparttar 142804 health food store. Inrepparttar 142805 morning, warn 8 oz of oat milk and addrepparttar 142806 following:

§3 oz of fig juice or prune juice §two droppers full of licorice extract.

Or you can mix one glass of 50% fig juice and 50% prune juice. Drink this first thing inrepparttar 142807 morning. This powerful home remedy will get your bowels moving. Drink this combination first thing inrepparttar 142808 morning.

Stewed Figs

Take 10 – 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

Inrepparttar 142809 morning removerepparttar 142810 figs, warm and drinkrepparttar 142811 juice. Eatrepparttar 142812 figs though outrepparttar 142813 day.

Or prepare a blended drink of,

§three or more figs, fresh or sun dried §one banana §1 tablespoon of honey or molasses §one cup of rice dream

Drink first thing inrepparttar 142814 morning and any time after lunch or dinner. The following juices provide you with some powerful constipation home remedies that you can use right away.

Mulberry Juice

Mulberry juice has many health benefits. It is good for digestive tract illnesses. It can stimulate digestion and assimilation of nutrients inrepparttar 142815 small intestine. It is useful for older people for reliving constipation.

Cont'd on page 2 ==>
 
ImproveHomeLife.com © 2005
Terms of Use