How to become the million dollar athlete?

This program is designed to increase speed, vertical, and flexibility of any athlete using these techniques. The skills developed from this program will increase participants

Building a BMX Bunny Hop Trainer.

Learning to get enough height to start grinding and stalling can be a real challenge for beginning BMX biker. Here is something that can be built and used to get heights needed. The best part about it that it is cheap and easy to build. Materials can found at your local lumber/hardware store. The materials needed are as follows; 2-2"x4"x3'board 1-1/2"x8' piece of hard plastic water pipe. 20-2" finish nails. 1-3/4"x1'x4' plywood 4-3"deck screws

With materials assemble as diagram illustrates. "You can see detailed picture at www.evilbmx.biz under articles page".

The 3" deck screws come up from bottom of plywood into 2"x4"x3' boards. The finishing nails are nailed into board about ½" to ¾" The nails provide a place for plastic pipe to hang. You can put nails 1" apart going up on each side.