How to Stay Motivated Day In and Day Out...

Written by Peter Murphy


If I could tell you one thing to help you to be highly motivated this would be it...

Staying motivated requires a daily ritual.

In other words, motivation is not a one-time event. To stay motivated you need to do certain things each day to stay driven.

I was reading some tips recently - written by an extremely successful business man. He has risen torepparttar top in two different and very competitive industries so I assumed he was one of those naturally driven people.

I was wrong.

Everyday he has certain rituals he counts on to keep himself motivated. Here are three tips you can start using today:

1. Spend at least five minutes a day on your goals.

Review your goals forrepparttar 129545 day and forrepparttar 129546 week. Then imagine them as already achieved in your mind. See repparttar 129547 successful outcomes, hear people praising you, and feel repparttar 129548 glow of success.

Do this each day and you will stay focused even when you have setbacks. You will stay motivated over time.

2. Meditate each day.

Take time each day to be still. Meditate, listen to relaxing music or find another way that works for you and give yourself some time just for you.

Turn offrepparttar 129549 TV, turn offrepparttar 129550 radio, letrepparttar 129551 phone ring out and take a break fromrepparttar 129552 demands people place on you each day.

3 Great Ways To Stay Motivated At Work

Written by Peter Murphy


Staying motivated at work is easier than you think when you know what to do.

1. Decide What You Must Achieve Today.

It is easy to get caught up with non-urgent matters that you can either ignore completely or do at a later date.

All that clutter leaves you confused about what to do so you end up procrastinating.

You need to ask yourself:

What is ofrepparttar utmost importance that I must complete today?

Define that specific goal and focus solely on that until you have achieved it.

Clarity is power. It allows you to operate in a peak state of concentration and will help to ensure you are at your

best. You will be amazed at how much you will get done and how successful you will feel when you FOCUS.

2. Break Down Complex Goals Into Manageable Steps.

One ofrepparttar 129543 biggest mistakes people make isrepparttar 129544 failure to take big projects and restructure them as a series of

challenging but stimulating tasks.

Take any project and listrepparttar 129545 sequence of steps you need to follow. Make surerepparttar 129546 steps are big enough to keep your

interest and not so small that you feel bored byrepparttar 129547 prospect of moving ahead withrepparttar 129548 project.

It is very motivating to have a highly specific game plan that challenges you without leaving you overwhelmed.

Once you have this blueprint written down you can get started. And make sure to mark your progress withrepparttar 129549 time

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