How to Recognize Stress Before it Turns Into Anger

Written by Dr. Tony Fiore


After a stressful day as a computer programmer, Jim pulled into his driveway. The children’s toys were scattered onrepparttar walkway torepparttar 129958 house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister onrepparttar 129959 telephone. His heart started beating a little faster. Looking around, he noticed disarray; nothing was picked up,repparttar 129960 house was a mess. Irritation and frustration started to settle in. Finally, as his feelings grew, he exploded and began yelling at his wife and children. Stress may trigger anger:

Stress is oftenrepparttar 129961 trigger that takes us from feeling peaceful to experiencing uncomfortable angry feelings in many common situations such asrepparttar 129962 one described above. Stress is most easily defined as a series of bodily responses to demands made upon us called stressors. These “demands” or stressors can be negative (such as coping with a driver who cuts in front of you onrepparttar 129963 freeway) or positive (such as keeping on a tour schedule while on vacation). Stressors may be external to you (like work pressure) or internal (like expectations you have of yourself or feeling guilty about something you did or want to do). Whetherrepparttar 129964 stressor is external or internal, scientists have discovered thatrepparttar 129965 major systems ofrepparttar 129966 body work together to provide one ofrepparttar 129967 human organism’s most powerful and sophisticated defenses;repparttar 129968 stress response which you may know better as “fight-or-flight.” This response helps you to cope with stressors in your life. To do so, it activates and coordinatesrepparttar 129969 brain, glands, hormones, immune system, heart, blood and lungs. Avoid Jim’s destructive behavior toward his loved ones. Before your stress response turns into anger or aggression, use these strategies to get it under control: Read your personal warning lights: Becoming aware of your stress response isrepparttar 129970 first step to managing it. This means listening to your body, being aware of your negative emotions, and observing your own behavior when under stress.

THE IMPORTANCE OF FEELING IMPORTANT

Written by Terry L. Sumerlin


About twenty years ago, when our married daughters were in elementary school, they had a bicycle accident. Jo Ellen, our oldest, lost control of her bike and ran into her sister, Amanda, who was standing right in her path. Suddenlyrepparttar front fender ofrepparttar 129957 bike slid rather abruptly between Amanda’s fingers, and left a sizable gash that required several stitches.

The thing I remember most aboutrepparttar 129958 incident took place after we returned fromrepparttar 129959 doctor. Amanda stood in our den, held up her bandaged fingers and, with absolute innocence and candor, declared, “Now I finally have something important to talk about!”

What a commentary on people – young and old. We all want to feel important and to have something important to tell others. As children, we couldn’t wait to tell others how we got our bruise, our cut or our broken bone. As adults we’re sometimesrepparttar 129960 same with illnesses and surgeries. They make us feel special. They become badges of honor. We act somewhat like a friend I had who broke his neck and, though he healed, subsequently referenced everything to before or after his accident. We, too, are prone to “hang on to” such personally important events. We need to feel important.

The various ways in which this need is met are rather significant. In fact, knowing how a person gets that feeling of importance tells us a great deal aboutrepparttar 129961 person. I heard about a mother who, at a Little League ballpark, told her son, “I do everything else for YOU. You’re going to play baseball for ME.” In this case, her sense of importance was wrapped up in her child. It makes you wonder how she will fillrepparttar 129962 void whenrepparttar 129963 child grows up.

Other illustrations could be given, butrepparttar 129964 point remainsrepparttar 129965 same. In addition torepparttar 129966 obvious point regarding man’s need to feel important, there are two additional observations to be made. (1) The greatest difference in successful and unsuccessful people, those who have things figured out and those who never “get it,” is in how they get their feeling of importance. (2) Successful people are usually those who satisfyrepparttar 129967 other person’s need to feel important.

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