How to Protect Your Family Against the Coming PandemicWritten by John Hart
How to Protect Your Family Against Coming Pandemic by John Hart Most dictionaries define pandemic as "an epidemic that is geographically widespread; occurring throughout a region or even throughout world." Recently, Klaus Stohr, coordinator of global infuenza program at World Health Organization predicted a bird flu pandemic that would take more lives than Spanish Flu of 1918 wherein 20-to-40 million perished. He wasn't only expert who pressed panic button. United States Health and Human Secretary, Tommy Thompson, said "This is a bomb that could impact world." Dr. Julie Gerberding, Director of Centers for Disease Control, Atlanta, Georgia, issued a warning to physicians to be on lookout for symptoms of avian influenza virus known as H5N1. Even CIDRAP, Center for Infectious Disease Research and Policy at University of Minnesota is alarmed. They have this statement posted on their webiste: "If next pandemic strain is highly virulent (such as 1918 strain) global death toll could be dramatic." The current fatality rate in Southeast Asia is 73%. Now for really bad news.
| | Intelligent Weight Loss is as Simple as 1, 2, 3Written by HSF Vitamins
"Intelligent Weight Loss is as Simple as 1, 2, 3" "Forget complex diets, weight loss is about intelligent and committed effort." 1. Focus your meals around lean sources of protein such as: white chicken and turkey meat, lean cuts of beef, egg whites, tuna and other fish, etc.2. Don't be afraid of all fats. We've been brainwashed into thinking that all forms of fat in diet are unhealthy and can lead to excess bodyfat. This simply isn't true. In fact, your body needs fat in order to burn fat, otherwise it will shift into preservation mode and attempt to maintain existing fat stores. It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (ie: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive effect on weightloss and overall health.
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