How to Lose Weight Without Feeling Hungry, Tired or DeprivedWritten by Renee Kennedy and Nap Napowocki
1. Understand that this is going to take time. You gained weight over a period of time; you must lose it over a period of time. There is no quick solution to losing weight and keeping it off. 2. Take a week to two weeks to determine your current eating patterns. Figure out how many calories you are eating per day to maintain your current weight. Figure out ratio between carbohydrates, fat, and protein. For instance, what percentage of your daily intake is carbohydrate? What percent is fat? What percent is protein? 3. Once you have determined your current eating patterns or your “set point” to maintain your current level of weight, you can begin to manipulate your intake of calories, carbohydrates, protein, and fat in order to lose weight without feeling deprived. 4. First, try to limit your calories by only 5%. So, if you need to consume 2500 calories to maintain your current weight, try cutting out only 125 calories per day. You won’t lose weight overnight, but you will lose weight over time and you won’t feel hungry, tired or deprived. This needs to be a lifelong commitment, it has to be something you can do every day for rest of your life. If you try to starve yourself or cut out too much at once, you will eventually fail to keep weight off. If you do it gradually, you will have a good chance to stick with it and succeed.
| | http://www.medprime.com/medprime-articles.htmlWritten by Geoff Caplan
The health insurance crisis is growing in severity. With current estimates that 15.2 percent of population, or 43.6 million people are without health insurance coverage, companies and individuals are starting to look at cost effective, innovative solutions to alleviate problem.“Discount health coverage is becoming increasingly popular because it provides uninsured individuals with a way to receive health care services at a substantial discount,” says David Major, a spokesman for Medprime, an online provider. “This type of plan is definitely fulfilling a big need.” Medprime’s site, at http://www.medprime.com, is actually one of first online providers of discount health services to preschedule appointments for its subscribers.
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