How to Give Yourself a Motivational Warm Up When You Wake Up

Written by Peter Murphy


Question:

What isrepparttar worst thing you can do when you start your day?

Answer:

Wake up feeling lethargic and expect yourself to perform at 100% fromrepparttar 129650 moment you get up inrepparttar 129651 morning; and then compare how you are doing duringrepparttar 129652 day against this unrealistic benchmark.

There is a better way!

As you wake up inrepparttar 129653 morning take charge of your thoughts in that early morning awareness before you fully awake.

Do this before you get up out of bed by repeating some affirmations. Affirmations work very well WHEN you say them with strong feelings in a state of deep relaxation.

If you have heard about affirmations before and never gotrepparttar 129654 maximum benefit from them it is because you did not know how to take a very ordinary approach and supercharge it.

Supercharging affirmations depends on four factors:

- Phrasing affirmations inrepparttar 129655 right way - Choosing ones that are right for you - Saying them while in a state of deep relaxation - Speaking them with strong feeling

Atrepparttar 129656 end of this message I will tell you how to get fr*e tips from an expert that will explainrepparttar 129657 nuts and bolts of affirmations.

But for now...

When you use affirmations correctly their impact will last for at least a few hours - long enough to get you started onrepparttar 129658 day ahead.

Pay close attention now because I am going to reveal details of some of my personal and very private habits...

I userepparttar 129659 following affirmations to help me get up in a positive state of mind:

AN ALL-TOO-COMMON ADDICTION

Written by Terry L. Sumerlin


It was a beautiful spring morning in LaJolla, California . I had flown to San Diegorepparttar evening before. After a pleasant breakfast,repparttar 129647 cab driver had taken me five miles to LaJolla. In an hour and a half he was to pick me up forrepparttar 129648 trip torepparttar 129649 San Diego airport, where I would catch a shuttle forrepparttar 129650 two-hour trip down to Ensanada, Mexico. From there I would boardrepparttar 129651 Dawn Princess to Hawaii.

As I strolled through LaJolla, I was completely charmed by its gorgeous Pacific setting and its quaint shops. I sat in one ofrepparttar 129652 shops and sipped coffee, while reading a book and looking atrepparttar 129653 ocean.

As it got closer to time for Ebbie,repparttar 129654 cab driver, to pick me up, I started walking back to LaJolla Cove, where we were to meet. Passing through Ellen Browning Scripps Park, I noticed joggers, walkers, lovers and sightseers. I walked up to a rail and joinedrepparttar 129655 sightseers and stood speechless while gazing atrepparttar 129656 grandeur of breakers againstrepparttar 129657 rocky shoreline.

A hundred yards or so below was a middle-aged couple sitting on a rock. It appeared they, too, were enjoyingrepparttar 129658 sights, as well as each other’s company.

Suddenly, I couldn’t believe my eyes! “You’ve got to be kidding,” I thought. “That lady is actually talking on a cell phone.” In one ofrepparttar 129659 most beautiful and romantic places inrepparttar 129660 world, while apparently with her husband, she was on her cell phone. If I had been her husband, I would have been sorely tempted to push her intorepparttar 129661 water.

As I turned to walk torepparttar 129662 spot where Ebbie would be waiting, I spotted a bag lady who was walking around inrepparttar 129663 park talking to herself. I couldn’t help thinking she had more sense thanrepparttar 129664 lady onrepparttar 129665 cell phone.

What is it with people and cell phones? I admit to being biased onrepparttar 129666 subject. After all, I’ve not only had to stop cutting hair so customers could answer trivial calls; I’ve also had someone who was seated onrepparttar 129667 front row talk on his phone during one of my speeches. So, I have some rather strong feelings about rude people and their phones. I understand thatrepparttar 129668 devices serve a vital purpose when used wisely. What I don’t understand is why they have become as important torepparttar 129669 average person as an oxygen bottle to a respiratory patient.

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