How to Get Organized

Written by Susan Dunn, MA Clinical Psychology, THE EQ COACH


I belong to a yahoogroup of coaches and right nowrepparttar topic is how to get organized. One coach writes that he’s using Outlook Express for his email and email address list, Time & Order for his address book, calendar, datebook and to-do list (synchronizing, he says, between PS and daytimer), and MindMappit for brainstorming/lists.” Someone replies that they’re an infj and to remember to focus on people and relationships. A third one replies they wouldn’t want to be a ‘type’ and there’s probably a name for that type, and she uses …etc.”

My son swears by his Palm Pilot, except he left it here on his last visit. I use a combination of this and that, and still missed a dental appointmentrepparttar 123537 other day.

The point is, we all have too much to do, and we all feel we need to get better organized.

What will get us organized once and for all? Such perfection is not possible. If it were, that would be your life – making lists, making checkmarks, and transferring data and information around. There on your daytimer at 8:04 p.m. would be “Kiss my son goodnight.” Intuitively we all know we don’t want to end up there!

So what can you do that’s helpful and reasonable? There are so many systems out there, you’d have to get organized to get organized to shop for one. Instead try these things my clients have found successful:

1.Mary observed carefully someone she considered like herself in personality, only well-organized. She watched how they kept track of things, asked them about their systems and tools, and then didrepparttar 123538 same thing with good results.

2.Tom told me he was disorganized and praised his officemate, Richard. When I quizzed him, he couldn’t zero in on anything butrepparttar 123539 fact that he was not as organized as Richard. I assigned him to observe Richard and ask him some questions. Turned out Richard thought he was disorganized, missed things from time to time, but didn’t worry about it because he was doingrepparttar 123540 best he could. Tom then quit comparing himself to other people, took a long look at what things were actually impeding his progress, and devised a system to get himself organized enough to be satisfied.

3. Keely told me about all her tools – Palm Pilot, Outlook Express, Best Day Ever, Don’t Die at 50 calendar, etc. I asked her what she was organizing and she said “my life,” but she couldn’t break it down. You can haverepparttar 123541 tools but if you don’t have a map ofrepparttar 123542 territory, you’re just digging a hole instead of digging for gold. We made a list of categories and her values regarding them -- Home, Work, Relationships, EQ, Travel, Debt Reduction, Yard, Car. The details weren’t hard to fill in, and she hadrepparttar 123543 tools. The meaning and purpose ofrepparttar 123544 big picture helped her make use ofrepparttar 123545 tools.

Are You Listening?

Written by Helaine Iris


Are You Listening? Helaine Iris © 2003

“At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” Thich Nhat Hahn

Last summer my husband and I went away for our anniversary. We went torepparttar White Mountains of New Hampshire for some camping and hiking. Mind you, my husband has hikedrepparttar 123536 Appalachian Trail and his idea of a hike is far different than my idea of a hike.

He wanted to climb Moat Mountain, a two-mile climb with an elevation of 2800 feet. It was a ninety-degree day in August with about ninety percent humidity, otherwise a perfect day for a hike.

Whatrepparttar 123537 heck I thought. Not my idea of a walk inrepparttar 123538 park, yet I wanted to be with him. Part of my intention for our anniversary weekend was to do things he liked to do. I began to climb. Very soon intorepparttar 123539 hike it was clear that I was not having a good time. I was exhausted and it was dangerously hot. He kept asking me if I wanted to turn back and I stubbornly continued.

On and on I hiked. I told him he could go on ahead and I would take it slow. I crawled under bushes to catch any glimpse of shade I could find to catch my breath. I was determined to make it torepparttar 123540 top to prove to him and myself I could do it. Big mistake. A quarter of a mile fromrepparttar 123541 top my body would go no further. I limped my way downrepparttar 123542 mountain and wound up with heat stroke and spentrepparttar 123543 rest of our vacation recovering.

What this powerful experience taught me is to listen. Listen to my inner wisdom; listen torepparttar 123544 messages of my body and pay attention to what’s really happening. I knew there was no way I could make it up that mountain in ninety-degree heat and furthermore I really didn’t want to. I wanted to prove something and I disregarded my own inner wisdom.

Have you ever wondered why you don’t listen?

It is easy to get caught up inrepparttar 123545 frenzy and fullness of life and stop listening. How often do you push through a busy schedule, aware ofrepparttar 123546 stress and ignore a message you get from you body? How many times have you heardrepparttar 123547 voice of your inner knowing clearly giving you a message that you don’t stop and listen to?

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