How to Enhance Your Hair GrowthWritten by Marquetta Breslin
Hair is essentially a dead protein and thus to maintain a healthy hairline you should take adequate amount of proteins in your diet. Amino acids are main constituents of proteins. Five kinds of amino acids are needed for hair growth namely, methionine, arginine, cystine, cysteine and lysine. When your body does not get adequate supply of proteins for long, hair may come under a resting phase. Another important constituent of your daily diet is carbohydrate. It facilitates growth of body tissues and provides a rich source of vitamin B crucial for healthy hair. You have to see that your body has an ample supply of non-refined carbohydrates, essential for healthy hair growth. Whole grains, brown rice, potatoes and vegetables are rich sources of carbohydrate. The right nutritional balance is vital for normal healthy hair growth. While you pay attention to protein and carbohydrate intake, you should not overlook necessity of dietary fats. The body requires it for energy production, to keep it healthy. Some of ways to maintain good health and eventually healthy hair is to follow a diet regime like taking various foods, preferring lightly processed food on overcooked ones and eating junk food in negligible amount.
| | How To Get Hair Braids That Look Good in Hot WeatherWritten by Marquetta Breslin
Summer season brings with it problem of sweaty and sticky feelings. It is good that many braided hairstyles beat problem of summer heat and look as attractive as in any other congenial season. During summer, you need an easy style that does not enhance your summer worries. If you have long locks of hair then you can go for frizzy, just-got-back-from-the-beach hair. For shorter hair, fuss-free and of-the-face styles give you a real trendy look. In summer, you need to bear a cool look so do away with radical, flashy and overly strong colors. Cool-blondes are favorite choice that keeps harsh colors off mark. The Haute Bohemian looks with a few braids are a good makeover. Besides, you can add braids to your hair, mold them with twist, and pin up hair to have a typical summer-smart appeal. When you unwind them, they will give you a uniquely attractive look. The best way to maintain your braided hair is to keep style simple. You can use a good hair spray to combat humidity. Many people agree that locks are best hairstyles for summers. Further, Afro-centric hair braids suits summers most aptly and lends great versatility to your hairstyle.
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