How to Effectively Juice a FruitWritten by Paul Hood
Choosing right tool for your juicing needs is crucial to maximizing healthy benefits of your fruits. Like any other task, making a juice requires use of appropriate device and techniques. It is without a doubt that juices enhance body’s overall performance and it is very essential for us to have an adequate supply of it. There are different types of juicers that have different levels of performance and choosing which one is best is very important. Of course you’d want a juicer that delivers all natural juice goodness and flavor you demand. More so, it also would be wise to have a juicer that that can handle any fruit, vegetable, leafy green, herb, or grass that you could ever want to juice. Versatility is a very vital issue that has to be considered in choosing right equipment. Bestjuicer.com lists three types of juicers as follows: The Masticating machine operates at a slower speed. It chews fibers and breaks up cells of vegetables and fruits. This gives you more fiber, enzymes, vitamins and trace minerals. It also is more versatile because in addition to extracting juices, unit homogenizes making baby foods, sauces, nut butters, banana ice creams and fruit sorbets. An optional grain mill attachment is available for grinding grains into flour.
| | Do you have difficulty waking up on dark winter mornings? Written by Tzaf Barak
Cunningly eradicate shock and awe of being woken up by a buzzing alarm! LUMIE body clocks switch on a light that slowly shines from dim to bright in an imitation of sunrise. Our daily internal body clocks or circadian rhythms synchronise timing of our wake/sleep patterns and our interactions with outside world. Our body clocks are naturally conditioned and cued to respond to light signals or ‘zeitbeigers’ to awake at sunrise and sleep at night. Any disruption to these deeply ingrained biological rhythms can affect our body clock making us feel tired, listless, moody, irritable, depressed and crave carbohydrates and more easily succumb to illness. Waking up to shrill burst of an alarm clock when it is dark can send shudders through system. In winter most of us have to wake up when it’s dark, when our body clocks want to wake up at dawn. We are constantly toying therefore with our biological clocks in this way getting into unnatural sleep wake patterns and that’s why short and long term effects on our health can be profound. LUMIE Sunrise Alarm Clocks are an amazing invention, employing circadian principles to work in harmony with our circadian rhythms. Changing over to waking up with LUMIE Sunrise Alarm Clocks can be life changing. It’s gentlest most natural wake up call, especially on those dark gloomy mornings – waking up will never be such a trial again!
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