How to Eat Right for a More Comfortable Menopause

Written by Brian B. Carter, MS,LAc and Lynda Harvey-Carter, OMD, LAc


Menopause is a natural process that altersrepparttar balance of Yin and Yang. After menopause many women discover (and may be disturbed by)repparttar 114732 more yang (energetic, aggressive) side of themselves. As men grow older, they tend to discover their yin (passive, yielding) side.

Many people don't realize how powerful Oriental Medicine treatments can be for women's health conditions. In fact, gynecological problems have been treated with acupuncture for over 2000 years, and for 5000 years with herbal medicine.

Oriental Medicine holds that mind and body are one, and considersrepparttar 114733 whole woman and her experience of life in diagnosis. These life experiences (especially when out of balance and not dealt with properly) can manifest as disease inrepparttar 114734 body, and especially as gynecological problems in women.

Interestingly, TCM considers all premenstrual and perimenopausal symptoms to be signs of ill-health. The biggest factors in determining your comfort through this time will berepparttar 114735 dietary and emotional health you have maintained throughout your adulthood. Even if you haven't lived perfectly, there's still hope! Acupuncture and herbs can eliminate your discomfort and restore internal balance.

Research-based Fertility Acupuncture That Works

Written by Brian B. Carter, MS, LAc


A 2003 study proved that acupuncture increases in-vitro fertilization success rates nearly two-fold.

Maybe you sawrepparttar October 2003 'Sex inrepparttar 114731 City' episode that talked about fertility acupuncture. It's true, there is now a good research study from Germany that showed how a specific acupuncture treatment could raiserepparttar 114732 success rate of in vitro fertilization (IVF) from 26.3% to 42.5%.

Is Fertility Acupuncturerepparttar 114733 Best Way? If you have access to an acupuncturist, it's part ofrepparttar 114734 solution. If you're doing in vitro fertilization, acupuncture before and after increasesrepparttar 114735 success rates (according to a 2003 German study that received a lot of press).

Of course, there are many causes of infertility, and you should review them andrepparttar 114736 specifics of your medical case with your medical doctor and with your acupuncturist.

The best solution would be to combine acupuncture with a natural fertility drug (herbal combination). Make sure you partner with a trained and licensed acupuncturist/herbalist - they can help you immensely!

Chinese Medicine Fertility Chinese medicine has some wisdom and research to add torepparttar 114737 topic of fertility. Let's understand theoretical basis of Chinese Medicine fertility.

1. The Uterus: Called 'bao' in Chinese, it is thought to berepparttar 114738 reservoir of blood and nutrition needed byrepparttar 114739 woman's body to sustain a growing fetus. You need plenty of blood for fertility. Also,repparttar 114740 uterus needs to be free of heat (inflammation, etc.). Fertility acupuncture can clear heat from this area. To understand this better, we have to understandrepparttar 114741 Chinese view of 'blood'...

2. Blood: Called 'xue' in Chinese, blood is more thanrepparttar 114742 plasma and serum of western medicine. It includes much ofrepparttar 114743 nourishing aspects of yin (all things passive, cool, and fluid). It is hard to correlate Chinese and western medical concepts exactly, but some hormones, vitamins, and neurotransmitters may be included in 'blood.' All of these are important in fertility.

If there's not enough blood,repparttar 114744 uterus can't providerepparttar 114745 fetus with enough nourishment to survive. Blood can be deficient, leading to paleness, insomnia, and memory loss. There is an entire category of chinese herbs that can help with this. Blood can also stagnate, leading to symptoms like late menstruation, menstrual clots, dark menstrual blood, sharp stabbing pains (especially before menstruation). To fix that, there's another category of herbs that moves (regulatesrepparttar 114746 flow of)repparttar 114747 blood.

Fertility acupuncture can also addressrepparttar 114748 condition ofrepparttar 114749 blood by regulating its flow. Intertwined with blood is an extraordinary fertility acupuncture channel calledrepparttar 114750 'chong,' or penetrating vessel...

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3. The Penetrating Vessel: The 'chong' acupuncture channel is also known asrepparttar 114752 'sea of blood.' It links 4 acupuncture channels (Spleen, Kidney, Conception, and Governing) that correspond to digestive function, some endocrine functions, menstruation, some neurological functions, and heredity. It is often involved with gynecological disorders. It also helps protectrepparttar 114753 chest, abdomen, and back from disease. The qi and blood must flow properly withinrepparttar 114754 Pentrating Vessel for optimal menstruation and natural fertility. Certain herbs can boostrepparttar 114755 sea of blood and others regulaterepparttar 114756 flow of blood witinrepparttar 114757 Penetrating Vessel.

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