How to Create a Good Self Image (Part Two)

Written by Craig Lock


"Life is about finding, then followingrepparttar dream... and one's dream/vision comes to reality through believing in yourself, makingrepparttar 123772 commitment and then creating it."

- Craig Lock

This article follows on from Part One...

Central to genuine success is a positive and realistic self image. However, throughoutrepparttar 123773 course of a given day we are exposed to negative feedback - inrepparttar 123774 form ofrepparttar 123775 media and comments from others. Throughoutrepparttar 123776 course of our lives, we frequently harbour damaged self images - this stops us discovering our full potential. Don't try to imitate others, but see yourself as a unique person, who can make a mark, some difference inrepparttar 123777 world.

Inrepparttar 123778 past many people have not taken seriously what I have been trying to do in my writing. (No, I just think they can't uderstand my "funny occupation"). Or perhaps they are right that I'll never be successful! Cut that negativity out, Craig. You'll do it in time!

* Hindrances to a positive self image:

1. Continual habit of self deprecation*. (example: see last sentence in previous paragraph).

* (What a big word - must try and use it more often to impress you readers!)

I believe many people put themselves down, pointing to their inabilities, inadequacies and weaknesses. People generally underestimate their capabilities and stress weaknesses, rather than their strengths - particularly women and in CV's. I believe this isrepparttar 123779 reason why many people live lives of mediocrity, never becoming what they might have been by realising their full potential.

2. A false sense of security.

Most people plod on in steady secure jobs (which they don't like), rather than stepping out intorepparttar 123780 unknown. Change is not nearly as dangerous as what people think. Says "adventurous he!"

3. Most people remember past failures with guilt, rather than celebrating what they did well. Takerepparttar 123781 credit yourself, no matter how small your achievements.

4. SNIOP = We are all very easily susceptible torepparttar 123782 negative influences of other people . Even "well-meaning" friends. Don't listen, when others say you can't do it. It just makes them feel better in their "mediocre little lives".

5. Dare to be different and to what your heart says. FOLLOW YOUR DREAM... whatever it may be.

*

How to overcome a poor self- image

"Imagination rulesrepparttar 123783 world." - Napoleon

"Imagination isrepparttar 123784 world." - Einstein

(Repeated by a slightly inebriated friend of mine, standing on a table at a nurses dance "many many moons" ago). Thanks Peter "Allie".

Utiliserepparttar 123785 unlimited Power of your IMAGINATION.

Don't think negatively in terms of failure. Change your attitude by visualising achieving your goals. If you want to change your self image, change your imagination by letting your mind dwell on what you want to be inrepparttar 123786 future. A race-car driver, pilot, professional writer, ballet dancer...or even an accountant!

If you want to change your behaviour,repparttar 123787 quickest and easiest way is to change your own attitude, your mind-set. You don't necessarily need to change jobs or location. That's a big mistake I've made inrepparttar 123788 past! "Bloom where you are planted."

Establish a New Identity. That's why I've done as a writer for repparttar 123789 past "lucky seven" years, as for so many years I was a "straight insurance man, a square peg in a round hole inrepparttar 123790 conservative corporate world"!

Use your mind. If you identify with a low self image, you will continue to view yourself poorly. Free yourself of your bad memories and fears of failure. If you are not happy with yourself, you may need to userepparttar 123791 erase button, and record a new image to play back to yourself... onrepparttar 123792 videotape of your mind, but withoutrepparttar 123793 old negative bits.

Your self image is your most precious asset. Make it a daily task to build it, to nourish it and to feed it.

Be Open to Growth & New Opportunities.

Serendipity (Nice word for a daughter!) - Most of my successes have come purely by chance by being inrepparttar 123794 right place atrepparttar 123795 right time, as well as staying positive even when things look bad. No, not bad, but really perilous sometimes stuck in a big black hole full of that "smelly brown stuff".

What Are YOU Making It Mean?

Written by Helaine Iris


What Are YOU Making It Mean? Helaine Iris © 2002

“You and I do not see things as they are. We see things as WE are” -Herb Cohen

It all started with a perfectly innocent question from my husband. “Honey, can we compare our calendars, I have some things I want to schedule and I’d like your input?” Happily I agreed and pulled my chair up to engage inrepparttar conversation.

After looking atrepparttar 123771 fullness of my husbands schedule and realizing he still had MORE he wanted to fit in, I responded, “Hey, what about some quality weekend time for us?” With an exasperated look he retorted, “what do you mean?” I could feel our defense postures setting in as predictable as night and day. We launched into an ever-escalating exchange.

The phone rang interrupting our conversation. I was called away to deal with a pressing matter. Afterwards I began to think aboutrepparttar 123772 interaction with my husband and wondered why I was so tweaked. Then it hit me.

All he did was simply ask me to look atrepparttar 123773 calendar with him! I wasrepparttar 123774 one who made his request mean he preferred everything else to spending time with me. With out even being aware of it I started telling myself all kinds of stories about what I thought he meant which made me upset. Unsurprisingly, I soon realizedrepparttar 123775 source of those thoughts: fear and lack.

Later, when we resumedrepparttar 123776 conversation I was able to share these new thoughts. It was like hittingrepparttar 123777 refresh button on my computer. It felt great to acknowledge my own “stuff” and hear his original intent forrepparttar 123778 conversation.

We as human beings are “meaning making machines”. It’s what we do best. We make meaning out of everything. If you look atrepparttar 123779 universe, unto itself, there is no inherent “meaning”. A tree is simply a tree standing inrepparttar 123780 middle of a field. You fill inrepparttar 123781 rest, it’s beautiful, or it’s diseased, it needs to be saved etc. In fact, it’s our job as people to tell stories and create meaning.

Cont'd on page 2 ==>
 
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