How to Cope With Stress and Anxiety

Written by Trevor Dumbleton


Copyright 2005 Trevor Dumbleton

Amongrepparttar hardest parts of living inrepparttar 149061 modern world is stress and anxiety. With worries about work,repparttar 149062 environment,repparttar 149063 economy, natural disasters, terrorism, andrepparttar 149064 general state ofrepparttar 149065 world, it seems that there is no end torepparttar 149066 number of things to worry about. Though we cannot control many of these things, they still weigh on our minds and cause us stress and anxiety. However, despite these concerns, we should try to avoid stress and anxiety.

Stress and anxiety are, at their hearts, mental problems. They are conditions in whichrepparttar 149067 mind is racing and constantly circling around certain concerns. The concerns may be seemingly mundane, butrepparttar 149068 concerns keep recurring until they push out allrepparttar 149069 other thoughts inrepparttar 149070 brain and create their own towering mass of worry. And this tower is, in itself self-propagating simply because stress and anxiety tend to create themselves because stress and anxiety causerepparttar 149071 mind to condition itself to stress and anxiety.

There is research to suggest thatrepparttar 149072 mind gets used to stress and anxiety and, once it is conditioned, it will quickly return to stress and anxiety. In fact, there is some evidence that shows that stress conditioning may actually begin when we are too young to do anything about it. Children who face a great deal of stress will find their minds altered such that they will quickly return to a state of stress atrepparttar 149073 slightest provocation. It is almost as thoughrepparttar 149074 mind missesrepparttar 149075 state of stress and anxiety and wants to return to it once it has foundrepparttar 149076 state.

Unfortunately, this creates serious problems not only forrepparttar 149077 mind, but alsorepparttar 149078 body. Stress and anxiety put a great many demands onrepparttar 149079 human body. It causes headaches, high blood pressure, ulcers, sleep problems, immune system deficiencies and can even swellrepparttar 149080 joints, which can cause severe problems with conditions such as arthritis. As well, stress and anxiety can result in depression, memory problems, and even alcohol and drug abuse for those who suffer from stress and anxiety regularly. Thus, stress and anxiety are not merely problems ofrepparttar 149081 mind, but they are problems ofrepparttar 149082 mind that can cause problems inrepparttar 149083 body. The mind does, in surprising ways, controlrepparttar 149084 body. And a mind that is overly taxed can lead to a body that is overly taxed.

Benefits of Bee Pollen Supplementation

Written by Josie Anderson


Since ancient time bee pollen has been considered as an ultimate health food in many ancient text and legends. Bee pollen has since then been praised as being a healing agent for many other ailments.

Bee pollen has about 45 calories in one Tablespoon. Bee Pollen contains many essential nutrients including 22 amino acids, bioflavonoids, natural antibiotics, hormones, natural sugars, vitamins, minerals, enzymes, and EFAís.

Bee Pollen Benefits

Animal Studies suggest that bee pollen may help with weight loss. But there are no studies showing bee pollenís effect on human metabolism. Some reports do show that bee pollen may help withrepparttar appetite control in humans.

Bee Pollen has been touted to increase energy levels and increase performance, thus making it a favorite supplement among bodybuilders and other athletes. Performance Enhancement has been attributed torepparttar 149060 use of bee pollen. It has been shown to produce an accelerated rate of recovery, and those not receiving bee pollen supplementation have shown declining performance rates and recovery.

Bee Pollen also has been used in Europe andrepparttar 149061 US as a treatment for prostate enlargement, prostatitis, and other prostate problems.

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