Breaking up. The End. The journey is over. You feel rejected. Hopeless. You don’t want to go back in
jungle again. You may even have that dread feeling of failure.
Suddenly, all
love songs at
radio seemed to have been written for you. You want to stay in bed. Shut all
doors and
windows. Bring
kids to your relatives for a while. You don’t feel like talking to anybody now. You swear to yourself that you will never get involved with someone again, half believing it.
Life is much more exciting than that. Besides, you are not
last and only person experiencing a separation. And, it might not be your last breakup either. With
proper mental tools, break ups could be less painful.
Breaking up, I prefer to call it an opportunity for a change of habits. It’s like having an addiction and you need to cut yourself from it. It’s painful but necessary. The good news about it is that it doesn’t need to be Hell on Earth. There are effective ways to go through this process with smooth sailing.
First, you absolutely need to stop thinking of
great moments that you had together. Chances are that those moments happened a long time ago, not to mention, not that often either. Keep in mind
reasons of your break up, until your mind is in sync with your heart. And don’t keep in touch with that person for now, if you can. Or reduce
frequency of contacts at its bare minimum.
Write a letter
You need to let
emotions out. Write everything that frustrates you, made you angry, sad, etc… You don’t necessarily need to send it to your previous partner but at least, this is a proven healing process for you to calm
storm inside. You can choose to keep it somewhere to read for yourself later, when
healing process will be over. You might discover some strength that you are not aware about you.
Make new friends.
You need to socialize more
ever. How do you do that? Go to fairs, reading clubs, sports clubs, art clubs, etc… ask questions, make conversations, and exchange phone numbers with people to do activities and keep in touch. Offer to help with something. Friends come fast like that. Don’t jump into another relationship to avoid facing your feelings of emptiness. Chances are that there will be other disappointments. You need to finish
process of unblocking all of your emotions to freely open your heart again to someone else, and increase
chances of success.
Pamper yourself. Treat yourself.
Take naps in
Sun. Get a pedicure. A great massage. Read
bible. Read inspiring texts that will give you strength ( Like
book “Chicken soup for Soul”). Go jogging. Do someYoga. Listen to Jazz music. Eat well. Go pick apples with
kids. You know what I mean; do all
activities that help put your soul to calm.
Stay away from unsupportive people
Neutralized your mind and heart from some comments of your family and friends. I am sure that they really want your good. But they maybe are a little bit …. “clumsy” in
way they express their caring for you “ When are you going
get married? You can’t go from people to people like that! You are getting old, you know?” or “ There are other people you know; 1 lost, 10 found!” (I hate that one). Hang out with people who are taking your mind off things, who understands and gives you
support that you need. I remember reading this about hardships that “ It is not only time that heals
heart, but also all
warmth and love around us.”