Self Help: How to Change from a Pessimist to an Optimist!

How to Change from a Pessimist to an Optimist!

Written by Kenia Morales

Do you always see things from a negative perspective? Do not worry! You do not have to be a pessimist for repparttar

rest of your life. You have repparttar 128548

power to turn your life around. I know you maybe thinking Kenia why would I want to change myself?

The problem with negative thinking is that you are always going to be stuck on repparttar 128549 wrong side. What I mean is that whenever you have a dream or illusion you will ONLY foresee a negative outcome and stop before even trying. In return you are going to end up as an unsuccessful and worst unfulfilled person. Not a desirable outcome at all!

So, here are some tips that can help you change your overall outlook on life. No, they are not Feng Shui or Buddhism although some of repparttar 128550 tips may seem similar. These are some behaviors that I have employed in my life and so far have worked. Yes! I am a pessimist anonymous in recovery but, fortunately I have learned that life can be much better. Here are some hints that can help you turn your life around:

Combat Stress by Creating Your Own Oasis

Written by Monique N. Gilbert, B.Sc.

Help your body and mind relax, and increase your sense of well-being, by creating a personalized comfort zone. Whether at home, work or when traveling, you can create your own oasis with these eight easy steps.

Combat Stress by Creating Your Own Oasis

By Monique N. Gilbert, B.Sc. Personal Health, Nutrition & Lifestyle Coach http://www.MoniqueNGilbert.com

Stress and anxiety can prematurely age our mind and body. If not dealt with effectively, chronic stress and worrying can place undue strain upon our cardiovascular and immune systems. It can also make us prone to mood disorders and negatively affect our cognitive functions. Having a safe and comfortable place where we can relax and unwind can help improve our well-being and produce feelings of peace and tranquility.

Ideally, creating an atmosphere that induces calmness throughout your home is best. However, if space is limited, you still can create your own oasis, even if it is in only a corner of a room or in a cubical at work. Here are eight easy ways to make your personal space a true comfort zone.

1. Tranquil Sounds. Your favorite music, sound machines and water falls can help you relax and unwind. Sounds have repparttar ability to alter our perceptions and instantly change your mood.

2. Living Plants. Live plants create a peaceful atmosphere. They improve repparttar 128545 ambiance and air quality of indoor environments, and induce a positive energy around them.

3. Soft Lighting. Soft and adjustable lighting can create a soothing atmosphere. Look for light bulbs that are bright, but not harsh. Being able to adjust repparttar 128546 brightness of your lighting will give you more control of repparttar 128547 mood of your space.

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