The best weight loss exercise is…
* Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its’ definitely not running 5 miles everyday
The best weight loss exercise is… * Something that you like (love) to do * Something that you can do everyday for 30-60 minutes * Something that can at least make you break a little sweat
So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.
Do you like to play golf? If so, just play 18 holes without using golf cart.
Do you have kids? Play with them everyday for about an hour—they will enjoy it and not only will you lose weight playing with them…You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.
Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.
Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine—just DO something. You can start RIGHT NOW while you are reading this article.
YOU WILL LOSE MORE WEIGHT…doing something you like (love) to do. You will stick with it longer because it doesn’t seem like work.
Advanced tip: Do interval exercises at least twice a week to burn more fat. Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy.