1. Start Exercising first thing in morning.

During day your body’s main source of energy is carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep.

When you wake up in morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing in morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead of body fat that you want to burn for energy.

Another great thing about working out first thing in morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughout day. An elevated metabolism throughout day only means that you’ll burn more calories and lose more weight.

If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on all extra fat that you can burn during day if you had exercised in morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing in morning is that you get workout out of way, and working out in morning will also reduce your level of stress throughout day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout during day.

The best weight loss exercise is…

* Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its’ definitely not running 5 miles everyday

The best weight loss exercise is… * Something that you like (love) to do * Something that you can do everyday for 30-60 minutes * Something that can at least make you break a little sweat

So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.

Do you like to play golf? If so, just play 18 holes without using golf cart.

Do you have kids? Play with them everyday for about an hour—they will enjoy it and not only will you lose weight playing with them…You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.

Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.

Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine—just DO something. You can start RIGHT NOW while you are reading this article.

YOU WILL LOSE MORE WEIGHT…doing something you like (love) to do. You will stick with it longer because it doesn’t seem like work.