How to Burn Fat Quickly

Written by adrian bryant

1. Start Exercising first thing inrepparttar morning. As soon as you wake up inrepparttar 138419 morning workout for at least 30min to an hour. Studies show that working out inrepparttar 138420 morning has been shown to burn up to 3x as more fat as opposed to working out at any other time duringrepparttar 138421 day. Here’s Why:

Duringrepparttar 138422 day your body’s main source of energy isrepparttar 138423 carbohydrates that you get from eating your meals. As you sleep at night for 6+ hours your body uses up all those carbohydrates as energy for various bodily functions that go on even while you sleep.

When you wake up inrepparttar 138424 morning your body doesn’t have any carbohydrates as energy to use and it will look to burn body fat instead for energy.

For you to take advantage of this morning fat burning opportunity you have to exercise first thing inrepparttar 138425 morning. Don’t eat breakfast because if you do you’ll just give your body some carbohydrates as a source of energy instead ofrepparttar 138426 body fat that you want to burn for energy.

Another great thing about working out first thing inrepparttar 138427 morning is that your metabolism gets revved up after your morning workout. Morning workouts keep your metabolism elevated throughoutrepparttar 138428 day. An elevated metabolism throughoutrepparttar 138429 day only means that you’ll burn more calories and lose more weight.

If you workout at night you may still burn fat while you workout but as soon as you go to sleep your metabolism will slow down and you’ll miss out on allrepparttar 138430 extra fat that you can burn duringrepparttar 138431 day if you had exercised inrepparttar 138432 morning. When you sleep your metabolic rate is always at its slowest.

Other reasons why its good to exercise first thing inrepparttar 138433 morning is that you getrepparttar 138434 workout out ofrepparttar 138435 way, and working out inrepparttar 138436 morning will also reduce your level of stress throughoutrepparttar 138437 day.

Advanced Tip: Want to burn even more fat? Add another workout to your daily routine 4-6 hours after your morning workout. Keep your already high metabolism higher by adding a 2nd workout duringrepparttar 138438 day.

If you're seriously thinking about adding a 2nd workout to your daily routine then try to do your cardio workouts inrepparttar 138439 morning. Mostly fat calories are burned doing cardio at a moderate intensities. Make your 2nd workout ofrepparttar 138440 day a workout with weights. Mostly carbohydrate is burned doing weight-training workouts.

The best weight loss exercise is…

Written by adrian bryant

The best weight loss exercise is…

* Not walking on a treadmill everyday for 45 minutes * Its not swimming a lot of laps * And its’ definitely not running 5 miles everyday

The best weight loss exercise is… * Something that you like (love) to do * Something that you can do everyday for 30-60 minutes * Something that can at least make you break a little sweat

So that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move.

Do you like to play golf? If so, just play 18 holes without usingrepparttar golf cart.

Do you have kids? Play with them everyday for about an hour—they will enjoy it and not only will you lose weight playing with them…You are preventing them from getting obese as well. Give your kids piggyback rides or play catch with them everyday for about an hour.

Even activities that you may not enjoy like Yard work, gardening or housecleaning can be done to lose weight. They are not just chores to do around your home but they are weight loss exercises as well.

Just do some kind of activity everyday for at least 60 minutes. Don’t make up a workout routine—just DO something. You can start RIGHT NOW while you are reading this article.

YOU WILL LOSE MORE WEIGHT…doing something you like (love) to do. You will stick with it longer because it doesn’t seem like work.

Advanced tip: Do interval exercises at least twice a week to burn more fat. Have you ever heard of interval training? Interval training is where you workout fast or hard for a period of time followed by a period where you workout slow or easy.

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