How to Be a Good Audience

Written by Susan Dunn, MA Clinical Psychology, The EQ Coach


“It’s very disrespectful and distracting,” wrote Julie, “when others talk and laugh at a presentation, come in late and leave without attempting to be unobtrusive, interrupt with unrelated comments, etc. Can you address how to handle people who are acting this way at a workshop you’re attending?

"Recently at a staff meeting, several very young staff people joked, whispered and laughed among themselves during a short presentation given by a new intern. She was so upset she was in tears later. This hasn’t been addressed by management, but some professional conduct tips would be great.

"I have heard this is rampant at schools and on campuses. How do you getrepparttar message of respect across?”

Poor behavior during a presentation keeps anyone from learning anything. Public speaking is not really for amateurs, and in situations like this, which are almost “learning labs” it's reprehensible to just throw a novice torepparttar 130682 wolves-- and today's multicultural audience can be “the wolves,” because there is no longer an accepted standard of behavior we can rely on. An accomplished speaker knows how to show (if not declare) whatrepparttar 130683 protocol is in this place, at this time, and with this person.

Untilrepparttar 130684 speaker can learn how to be one (see my eBook, "Speaking with Emotional Intelligence" - http://www.webstrategies.cc/ebooklibrary.html )repparttar 130685 leader should pass around audience protocol at a staff meeting, or before a talk, and then be there to introducerepparttar 130686 newbie speaker in a way that lends her authority.

She can also announce there will be a test afterwards. People who act like children shouldn't fuss at being treat like children.

HERE ARE THE 10 RULES FOR BEING A GOOD AUDIENCE:

1. Arrive on time and take your seat.

Sit still with both feet planted onrepparttar 130687 floor or legs crossed. Keep your hands below your shoulders, Minimize any movement; it’s discourteous to others.

2. Do not get up and move around duringrepparttar 130688 talk unless told to do so. Remain seated untilrepparttar 130689 presentation is over.

If you must leave to go torepparttar 130690 restroom, do not re-enterrepparttar 130691 room until there is a break, or take a seat quietly atrepparttar 130692 back ofrepparttar 130693 room.

3. Do not assumerepparttar 130694 presentation is “interactive.”

While this is becomingrepparttar 130695 norm – I think out of self-defense – untilrepparttar 130696 speaker announces an exercise or activity, or asks questions or asks for responses or audience participation, or asks you to interact with your neighbor, remain silent and attentive.

Cure Your Burnout!

Written by Megan Corwin


Do you ever get those Sunday night blues? Dreadingrepparttar week ahead, feelingrepparttar 130681 daily grind just draining away all of your energy beforerepparttar 130682 week even starts? Or what about those days where you just feel like you are going throughrepparttar 130683 motions and not really being present in your own life?

We’ve all been there – burned out.

Recently I receivedrepparttar 130684 following email: I work from a home office and my last year has been very busy. I’ve needed to put in some very long hours. Lately, I’ve been feeling pretty burned out. How can I rejuvenate my excitement inrepparttar 130685 work that I really do love? And any tips on how to avoid burn out inrepparttar 130686 first place?

Here are some ideas for a quick shot inrepparttar 130687 arm: •Enroll in a class or learn a new skill related to your field. Doing something new and out ofrepparttar 130688 ordinary can be a great energizer. Don’t haverepparttar 130689 budget for training? Check out www.teleclass.com; many of their offerings are free. •Change your routine. Try doing your usual morning activities inrepparttar 130690 afternoon and vice versa. This simple change can make a big difference. •Award yourself “comp time.” If you were working at a corporate office you’d be rewarded with overtime pay or comparable time off from work. Be sure to do this for yourself. Schedule an afternoon to go torepparttar 130691 zoo or meet a friend for lunch. You’ll find when you are refreshed you work much more effectively. I’m sure you’ve heard this many times, but be sure you actually *do it*.

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