Essentially, in whey protein's purest form whey protein contains no fat, lactose or cholesterol, making whey protein a healthy addition to any diet. While dairy products, meat and eggs provide naturally available protein, whey protein is far superior in both quality and quantity. Whey protein powder enhances skin, hair, nails and immune system.

The demands of an active physical lifestyle are easily met by including whey protein as part of a balanced diet. Whey protein provides branched-chain amino acids, which are essential for building and maintaining healthy muscle tissue. Because whey protein is very well balanced, whey protein powder contains these amino building blocks in precise amounts required for optimum physical performance. Whey protein powder enhances hormonal and cellular responses, and whey protein also serves as an antioxidant. The immune system is strengthened and enhanced by whey protein powder's unique protein formula.

A natural fat burner increases metabolism rate while fat cells are mobilised and inhibited from enlarging. Any stored body fats are burned and utilised as energy by fat burner. Physically active individuals find fat burner products very effective in reaching and maintaining a goal weight.

There is ongoing debate concerning whether using a fat burner is safe or not. Much fat burner research is being done with regard to health and safety. There are now several natural fat burner products available.

Emerging reports on fat burner products indicate that caution should be used when choosing a fat burner. Avoid fat burners, which contain ephedrine as it can become addictive. Also known as ma huang, ephedrine included in a fat burner product is a Chinese herb renowned for increasing energy levels.

Ephedrine is also used to treat asthma, and helps with weight loss when included in a fat burner supplement. In order to enhance effectiveness of ephedrine it is often combined in a fat burner with caffeine, aspirin or other ingredients.