How did I get so FAT!

Written by Dr. Jeff Banas


Please feel free to publish this article in your Newsletter or on your Website (with Resource Box Included).

“I never saw it coming, how did I get so fat” is what people all overrepparttar world are thinking. Lets do a little math to see how we all got fat.

3500 isrepparttar 130097 magic number. If we take in 3500 more calories than our body needs, we will put on one pound of fat. How easy is this to do? Unfortunately it is very, very, easy. Lets say you currently are drinking only one soda a day and you have stayedrepparttar 130098 same weight for years. Then you discover a new better tasting soda and you want two sodas a day. That soda may have 100 calories in it. This means you just added an additional 100 calories to your diet than your body needs.

Remember 3500 isrepparttar 130099 magic number and every time you add up to 3500 you just added a pound of fat. This means you will gain one pound of fat every 35 days just by adding 100 additional calories to your diet. That adds up to around 10 pounds a year!

Alter your Attitudes

Written by Anurag Chopra


Attitudes are contagious, is yours worth catching? Lot have been said and written about attitudes.....What exactly are attitudes? The dictionary meaning of attitude is: "1. a feeling or opinion about something or someone, or a way of behaving that is caused by this: example :It's often very difficult to change people's attitudes.

2 If you say that someone has attitude, you mean that they are confident and independent, often in a rude or unpleasant way. All of us have been following a set of attitudes we learned in our lifetime through our own experiences and those of others. Some of them are positive ....helps us to live our lives torepparttar fullest-enjoying every moment. There are other attitudes which make our lives and that of others miserable - harming ourselves or others around us. There are a few other attitudes in life which are neither negative nor positive......but can be put underrepparttar 130096 category - General - living our livesrepparttar 130097 way we have been and living and doing nothing to progress in life - in our careers, our relationships, our physical, mental or spiritual aspects of life. Attitudes are nothing more than habits of thoughts, and habits can be acquired. An action repeated becomes an attitude realized.--Paul Myer (in Developingrepparttar 130098 Leader Within You by Maxwell) The essence of Life as human beings is progress.....One thing all of us have to understand clearly is that if in any way we want to improve our lives -want more money, bigger house, smaller cell phones, have good health, recover from our addictions-if any, looking for "peace within", serenity and contended life, we have to work on ourselves to change forrepparttar 130099 better. There are no two ways about it. "Changing our attitudes will definitely change our altitudes" Butrepparttar 130100 problem is that many of us are not ready to change.....we fear change....Friends "pain doesn't come from change ....it comes from resistance to change" Here are a few “action steps” which will help you to work onrepparttar 130101 "Change of Attitude" Process. Try to work on it honestly and thoroughly. After all it is your life which can improve forrepparttar 130102 better.

First of all, do a little self searching exercise. You can ask yourself these questions: a) Am I happy withrepparttar 130103 growth at my work. b)Am I having a loving and understanding relationship with my wife/husband/partner or parents or children?

c) Do others treat merepparttar 130104 way I want them to treat me? d) Am I grateful for whatever I have today? e) Do I believe that "my feelings are results of my thoughts" can I can change myself to think differently to feel and act differently.

There are many, who answer in affirmative torepparttar 130105 above...they are doing a wonderful job with themselves are working on other areas in life where they feel there is scope for improvement.....andrepparttar 130106 focus is on progress and not perfection. Because once we aim at perfecting a particular thing or behavior.....we don't even start...it is human nature....we tend to be perfectionists.....either we do it perfectly or we don't do it at all...So friends .....we are not looking to have a noble price for living a happy and better life but are targeting at improving from our present one.

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