If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.
Dihomo-gamma-linolenic acid (DGLA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)
These four fatty acids eventually change into prostaglandins.
What are prostaglandins?
Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,
regulate every function in your cells and organs.
Postaglandins also keep androgen hormones in control so that excess sebum is not produce in
hair follicle, which results in acne.
This is
reason why Essential Fatty Acids – Omega-3 and Omega-6 – are critical foods to eat.
However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce
essential prostaglandins.
It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce
required prostaglandins.
To increase
prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both
EPA and DHA.
Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.