How To Reverse Lookup Phone NumbersWritten by Irene Graham
Do you need to locate someone and all you have is a phone number? Did you know that it is possible to take advantage of many online tools, some of them free, in order to do a reverse phone number search and find name and address of person that you are looking for. The first thing you need to do is to determine whether or not phone number of person is a landline or a cell phone number. Fonefinder.net is a free tool that allows you to quickly find this out. The next step is to use Google. One of best sources to do a free reverse look-up for landline numbers is Google search engine. If you type in phone number in format (XXX) XXX-XXXX, name and address of owner will often come up in search engine results. This is often all that is necessary to find information that you are looking for but if this does not produce a result then there are other tools to consider. Some of these services are available for free. Here are a few to consider: Anywho. http://www.anywho.com/rl.html This site also allows you to type in a phone number for free and search for a matching name and address. PhoneNumber.com http://www.phonenumber.com/reverse_phone.xhtml SmartPages.com http://www.smartpages.com/whitepages/?wppage=reverse-phone Whitepages.com http://www.whitepages.com/1129/reverse-phone Reverse Phone Directory. http://www.reversephonedirectory.com/ This site allows you to search one phone number in several different online directories, including "White Pages," "Phone Number," and "InfoSpace."
| | Menu Planning for Picky Preschool EatersWritten by Nicole Brekelbaum
Create nutritional menus that kids can enjoy using these quick tips. Sort Foods into Five Main Groups: Start by creating a list of foods that you would like to serve to your child. For each food listed try to sort it into a Milk, Bread, Fruit, Vegetable, or Meat group. These are main food groups identified by USDA’s Child and Adult Care Food Program. Place yogurt, for instance, in milk group, pancakes and enriched tortilla in bread group and eggs and beef in meat group. Choose foods carefully to ensure a variety of tastes, textures, and colors. Create a menu for each meal serving: So you have in mind three main meals per day consisting of breakfast, lunch, and dinner. Try to understand that some preschoolers may just eat two meals a day, sometimes eating a light dinner or skipping dinner altogether. There is no need to worry if your child eats everything on his plate. Over course of week variety of foods he eats will supply him with nutrients he needs. Referencing your food list again, create a breakfast menu. Choose a bread, milk, and fruit/vegetable item from your food list such as pancake, milk, and peaches. Presto! You have just created your first breakfast menu. For lunch choose a bread, milk, meat and two fruit /vegetable foods. For example milk, meatballs, tomato sauce (vegetable equivalent), spaghetti (bread equivalent)and banana. Do same for dinner. If want your child to try new foods, place an old favorite in mix to encourage his taste buds. Here is a sample weekly menu with a breakfast, lunch, and afternoon snack. Sample Menu | | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Breakfast | Milk, Orange Juice, Cereal | Milk, Apples, Toast | Milk, Pancake, Bananas | Milk, Orange Juice, Cereal | Milk, Bananas, Toast | Milk, Cereal, Orange Juice | Lunch | Milk, Peanut Butter and Jelly Sandwich, Bananas, Apples | Milk, Turkey, Bread, Apples, Bananas | Milk, Chicken, Macaroni, Beans, Pineapples | Milk, Chicken, Bread, Corn, Potato | Milk, Fish Sticks, Beans, Potato, Bread | Milk, Ham, Bread, Corn, Banana | Afternoon Snack | Yogurt, Bananas | Orange Juice, Cheese Crackers | Yogurt, Peaches | Orange Juice, Crackers | Orange Juice, Crackers | Fruit Juice, Crackers | |
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