How To Reverse Lookup Phone Numbers

Written by Irene Graham


Do you need to locate someone and all you have is a phone number? Did you know that it is possible to take advantage of many online tools, some of them free, in order to do a reverse phone number search and findrepparttar name and address ofrepparttar 101356 person that you are looking for.

The first thing you need to do is to determine whether or notrepparttar 101357 phone number ofrepparttar 101358 person is a landline or a cell phone number. Fonefinder.net is a free tool that allows you to quickly find this out.

The next step is to use Google. One ofrepparttar 101359 best sources to do a free reverse look-up for landline numbers isrepparttar 101360 Google search engine. If you type inrepparttar 101361 phone number inrepparttar 101362 format (XXX) XXX-XXXX,repparttar 101363 name and address ofrepparttar 101364 owner will often come up inrepparttar 101365 search engine results. This is often all that is necessary to findrepparttar 101366 information that you are looking for but if this does not produce a result then there are other tools to consider.

Some of these services are available for free. Here are a few to consider:

Anywho.
http://www.anywho.com/rl.html
This site also allows you to type in a phone number for free
and search for a matching name and address.

PhoneNumber.com
http://www.phonenumber.com/reverse_phone.xhtml

SmartPages.com
http://www.smartpages.com/whitepages/?wppage=reverse-phone

Whitepages.com
http://www.whitepages.com/1129/reverse-phone

Reverse Phone Directory.
http://www.reversephonedirectory.com/
This site allows you to search one phone number in several different online directories, including "White Pages," "Phone Number," and "InfoSpace."



Menu Planning for Picky Preschool Eaters

Written by Nicole Brekelbaum


Create nutritional menus that kids can enjoy using these quick tips.

Sort Foods into Five Main Groups: Start by creating a list of foods that you would like to serve to your child. For each food listed try to sort it into a Milk, Bread, Fruit, Vegetable, or Meat group. These arerepparttar main food groups identified byrepparttar 101355 USDA’s Child and Adult Care Food Program. Place yogurt, for instance, inrepparttar 101356 milk group, pancakes and enriched tortilla inrepparttar 101357 bread group and eggs and beef inrepparttar 101358 meat group. Choose foods carefully to ensure a variety of tastes, textures, and colors.

Create a menu for each meal serving: So you have in mind three main meals per day consisting of breakfast, lunch, and dinner. Try to understand that some preschoolers may just eat two meals a day, sometimes eating a light dinner or skipping dinner altogether. There is no need to worry if your child eats everything on his plate. Overrepparttar 101359 course ofrepparttar 101360 weekrepparttar 101361 variety of foods he eats will supply him withrepparttar 101362 nutrients he needs. Referencing your food list again, create a breakfast menu. Choose a bread, milk, and fruit/vegetable item from your food list such as pancake, milk, and peaches. Presto! You have just created your first breakfast menu. For lunch choose a bread, milk, meat and two fruit /vegetable foods. For example milk, meatballs, tomato sauce (vegetable equivalent), spaghetti (bread equivalent)and banana. Dorepparttar 101363 same for dinner. If want your child to try new foods, place an old favorite inrepparttar 101364 mix to encourage his taste buds. Here is a sample weekly menu with a breakfast, lunch, and afternoon snack.
Sample Menu
MondayTuesdayWednesdayThursdayFridaySaturday
Breakfast
Milk, Orange Juice, CerealMilk, Apples, ToastMilk, Pancake, BananasMilk, Orange Juice, CerealMilk, Bananas, ToastMilk, Cereal, Orange Juice
Lunch
Milk, Peanut Butter and Jelly Sandwich, Bananas, ApplesMilk, Turkey, Bread, Apples, BananasMilk, Chicken, Macaroni, Beans, PineapplesMilk, Chicken, Bread, Corn, PotatoMilk, Fish Sticks, Beans, Potato, Bread Milk, Ham, Bread, Corn, Banana
Afternoon Snack
Yogurt, BananasOrange Juice, Cheese CrackersYogurt, PeachesOrange Juice, CrackersOrange Juice, CrackersFruit Juice, Crackers


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