After many years as a psychotherapist, I found that brain can be compared to a computer. Since computer was founded to replicate some of features of our brains, analogy also works other way.

In a computer, a corrupted file, a virus, or any other type of malignant software is sufficient to slow computer down, create frequent crashes, and cause difficulties in opening certain files.

In a brain, a negative decision based on some troubling event is sufficient to create internal resistance. This resistance is unconscious and often defies most valiant efforts by conscious mind to defeat it.

While working in therapy or holistic practice is an excellent way to overcome blockers, internal feedback loops that prevents forward progress, it isn’t always convenient and affordable to find right person when you need him or her.

What do we do to move forward when we feel stuck? How do we debug brain? And how do we do it on our own?

In pondering this question, I came across this marvelous technique by Karol Truman in her amazing book, Feelings Buried Alive Never Die…

Paul McCartney

In Corrogue it is frosty.

The earth is heard and unyielding. This reminds me of how our hearts often become. They become cold and we ourselves become frosty. The flow of our energy is blocked. “The soft animal of our body” which is mostly water becomes hard, unmoving and unyielding. Then we enter “times of trouble.”

These words “Times of trouble” are from beautiful song penned by Paul McCartney entitled “Let it Be.” This song goes as follows:-

“When I find myself in times of trouble Mother Mary comes to me Speaking words of wisdom, “Let it Be.”

Often when we find ourselves in “times of trouble” last thing we want to do is “let it be.” We want it to be fixed. We want it not to be way it is right now. We are like Briar Rabbit who fights with Tar Baby. The more we fight more entangled we become.

One of greatest lessons in life is lesson of “letting it be.” This is a lesson from energy of Divine feminine. In this song energy of Divine feminine is represented by Mother Mary. It could as well be any other wondrous representation of Divine feminine. In China it might be Quan Ying. In Ireland it might be St Bridget. In Tibet it might be Goddess Tara. In all times and all cultures she comes to those in trouble if they are allowing.

Often in times of trouble we are ones who create our own trouble.

We have not learned art of non-attachment. This is a great art. It is a lifetimes practice in avoidance of suffering. In West we think non-attachment means non-feeling. Essentially it means disinterest. It does not mean you do not care. You can care greatly but be detached from outcome. Do best you can do and then let be and let go.

Detachment allows for love inaction.

This is allowing free flow of energy of your body to express in way it needs. Detachment requires trust and deeper trust. It is surrender of any outcome to grace of Beloved. You simply do not get entangled in way something turns out. In vast scheme of things how are you to know.

If you worry you attract worry. If you are anxious you attract anxiety. You are a conduit for energy that you put out. We create your own world. We are all fields of energy vibrating in a vast network of eternal energy. This is eternal energy of love. We call this by name God, Goddess, or maybe Universal mind. It doesn’t matter what you call it as it is only "what it is."