Hair loss is universal problem and millions of people worldwide are suffering from some degree of hair loss. There are several cures for hair loss.
However, they do not work on all. Some types of hair loss or baldness do not respond to treatments. Nevertheless, hair loss is preventable and good care and regular maintenance of hair can go a long way in preventing hair loss. Here are some tips to take care of your mane -
#1 Keep it Clean
Dirt and excess oil in scalp can clog pores, making it difficult for hair root to receive nutrition and grow. This is a major reason for hair loss. Frequently shampoo your hair and use clean combs. Trimming of split ends is essential to prevent major hair damage.
#2 Take Care Of Diet
Ultimately, hair, like any other body part, requires nutrition to stay healthy and grow. Malnutrition and imbalanced diet can be a major reason for hair loss. Include vitamins and minerals like calcium, magnesium, chromium, iodine, potassium, zinc and Vitamin A in your diet.
There is no need to take mega doses because they can at times be counterproductive. Evidence suggests that excess of Vitamins A and E can actually contribute to hair loss.
#3 Do Not Overdo It
Excessive exposure to heat and chemicals such as hair colors, styling products, hot iron and blow dryers can cause damage to hair and result in severe hair loss. You should use these products sparingly.